Sausage na kasar Poland da Amurka, Kayan kabeji, da Dankali Casserole Recipe

Wannan girke-wutsiya na Katolika-kabeji-dankalin turawa, wanda ya zo tare da sauri kuma yana cikakke ga tailgating, Super Bowl jam'iyyun, da kuma nishaɗi na al'ada. Ya fi kyau a sake reheated, saboda haka yana da cikakke ga abincin bukin makaranta. Idan turawa ta fito ne, ina tsammanin za ka iya kira shi zapiekanka z kielbasa, kapusty, ziemniaków , amma wannan ne ainihin abin da na zo tare da tashi. Wannan zai iya zama kamar abin da kake so - barin dankali da apples unpeeled - ko soignée. Ko ta yaya, yana da nasara.

Abin da Kayi Bukatar

• 1 tablespoon man shanu
• 2 manyan albasa (haɗin yankakken)
• 1 matsakaici kai kabeji (coarsely yankakken ko shredded)
• 2 apples (red-skinned, cored da sliced ​​1/2-inch lokacin farin ciki, peels za a iya barin a, idan ake so)
• 2 manyan dankali (russet, peels za a iya barin idan an so, a kwance tsawon minti 5, ajiye ruwa mai dafa abinci, da yankakken yankakken)
• 1 tablespoon kayan yaji (Vegeta ko Maggi)
• Buga fata baki
• 1 tablespoon caraway tsaba (ko don dandana)
• 1 launi kyafaffen sausage Yaren mutanen Poland (cire fata, idan an so, a yanka a cikin guda 6 kuma ya zira kwallaye sau uku)

Yadda za a yi shi

1. A cikin babban dutse ko dutse tare da murfi, sauté albasa a man shanu a kan matsanancin zafi har zuwa translucent. Sa'an nan, ba tare da stirring, ƙara kabeji da yayyafa a ko'ina tare da Vegeta ko Maggi kayan yaji. Add apples, caraway, da barkono ba tare da motsawa ba. Top tare da tsiran alade da 1 kopin ruwan dafa abinci daga dankali. Rufe. Lokacin da ruwa ya fara tafasa, rage zafi da kuma simmer minti 10.
   
2. Bincika da kuma hada dukkanin sinadaran tare. Sauya murfin kuma ƙara simintin minti 10. Cire murfin kuma jarraba don ƙaddamar da kabeji. Idan akwai juices masu yawa, dafa kan zafi kadan har sai an rage. Amma ganyayyun abincin mai ban sha'awa yana da dadi lokacin da ya rataye tare da gurasa gurasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	566
Total Fat	37 g
Fat Fat	13 g
Fat maras nauyi	15 g
Cholesterol	90 MG
Sodium	1,255 MG
Carbohydrates	44 g
Fiber na abinci	12 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)