Za'a iya yin wannan kifaye da aka yi da kifi tare da kowane kifi na kifi. Saurin da kuma kaya su ne zabi mafi kyau, kuma tilapia na iya aiki. An kifi kifi a cikin ƙoshin muffin tare da shayarwa a tsakiyar.
Abin shayarwa shine haɗuwa da gurasa sabo, gurasa, da yankakken seleri. Ƙara wasu naman alade, yankakken kayan lambu, ko namomin kaza ga abin sha idan ka so, ko kuma hada dashi game da 1/4 kopin cuku na Parmesan.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 nau'in kifaye na kifi 2 (na bakin ciki, irin su tayar da ruwa, rami, ko tilapia)
- gishiri don dandana (ga kifi)
- 3 tablespoons albasa (finely yankakken)
- 1/2 kofin seleri (yankakken finely)
- 6 man shanu na tablespoons (melted)
- 1 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 teaspoon Sage (dried leaf, crumbled)
- 4 kofuna waɗanda gurasa (bushe, yanke ko tsage cikin 1/4-inch guda)
- 6 teaspoons man shanu
- Garnish: yankakken faski
- Zaɓin: lemun tsami ya zama
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Yanke kifi a cikin tube.
- Kyauta mai yalwaci mai gauraya.
- Layin da aka shirya ma'adanai na muffin tare da kifaye; yayyafa haske da gishiri.
- A cikin karamin skillet, albasa saute da seleri a man shanu har sai kawai m. Hada kayan lambu da cakuda man shanu da gishiri 1 teaspoon, barkono baƙar fata, sage, da cubes gurasa. Ƙara kadan ruwan zafi idan shaƙewa alama ma bushe.
- Cikakken cokali cikin kowane nau'i na muffin.
- Dot saman kowane cibiyar shayarwa da kimanin 1/2 teaspoon na man shanu sai ku yayyafa tare da yankakken faski.
- Gasa a cikin tanda a gaban tudu tsawon minti 30, ko kuma har sai farantan kifi sau da yawa tare da cokali mai yatsa.
- Ku bauta wa tare da lemun tsami wedges, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 19 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 115 MG |
| Sodium | 586 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 21 g |