Cikakken Cickotle Chicken Taco

Yi sauri ko yin jinkiri, sannan kuma ku ji dadin abincin Tex-Mex mai ban sha'awa. Na yi amfani da mai tukunyar matsawa don yin cika, amma ana iya dafa shi a cikin tukunyar kaza. Duba kwarewa da bambancin don umarnin.

Wadannan thighs kaza suna farawa, sa'an nan kuma suna da sauri a sannu a hankali, tsinkaya a cikin tukunyar mai dafa a cikin minti 18 kawai. Ana adana kaza tare da salsa, giya, da barkono chipotle yankakken ado a miya, amma yankakken tsirma ko sabon barkono jalapeno za'a iya sauyawa.

Ku bauta wa kaji mai daɗin ƙanshi a cikin gari mai dumi ko magunguna na masara tare da toppings taco da kukafi so.

Abin da Kayi Bukatar

• 2 man kayan lambu mai ganyayyaki
• 8 thighs na kaza (boneless, skinless)
• gishiri don dandana (kosher)
• black barkono dandana
• 1 kofin albasa (yankakken)
• 2 cloves tafarnuwa
• 1 kofin salsa (chunky, da karin don bauta)
• 1 tablespoon barkono chipotle a cikin ado sauce (finely yankakken; ko finely yankakken jalapenos)
• 1 kofin giya (kodadde)
• 1 teaspoon kaza bouillon granules (ko kajin kaji)
• 1 teaspoon oregano
• Zaɓuka na zaɓin: guacamole, kirim mai tsami, yankakken tumatir, kore albasa, letas

Yadda za a yi shi

Kayan Gwaji

1. A cikin mai dafa abinci ko a cikin skillet ko tsutsa a kan kwandon kwari, zafi man fetur a kan zafi mai zafi. Ƙara cinya da kaza kaza, juya zuwa launin ruwan kasa da bangarorin biyu. Kila za ku yi haka a akalla 2 batches. Saka kajin browned a cikin kwano yayin da ka dafa sauran.
2. Lokacin da dukkanin kaza suna da launin ruwan kasa, sanya su a waje.
3. Ƙara yankakken albasa zuwa skillet da kuma dafa, yin motsawa, har sai translucent da kuma launin launin ruwan kasa. Ƙara tafarnuwa da dafa, motsawa, don minti daya. Hada kaza da albasa da tafarnuwa a cikin mai yin dafa.

1. A cikin ƙaramin kwano hada salsa, barkono chipotle ko jalapeno, giya, kaza bouillon, da oregano. Zuba a kan kaza.
2. Kulle murfin a kan mai yin dafawar turawa kuma ya kawo shi zuwa matsin lamba. Cook don mintina 18. *
3. Da sauri saki tururi (duba umarnin mai amfani). Cire murfin kuma motsa wuri don sauti ko simmer. Cook, motsawa akai-akai, har sai an fi mai da hankali ga juices, kimanin 4 zuwa 6 mintuna.
4. Ku bauta wa kajin da aka yi shredded tare da masara mai dumi ko gari da shredded cuku, tare da salsa da kuma abin da kuka fi son toppings (kamar guacamole, kirim mai tsami, yankakken tumatir, albasa, albasa, da dai sauransu). Ga bangarori, kwakwalwan kirki, da shinkafa na Mexica, da wake, ko fries duk zabi ne mai kyau.

* Don mai yin dafa abinci mai mahimmanci, kawo matsin zuwa 15 psi (high pressure), rage zafi kamar yadda ya yiwu yayin da har yanzu rike high matsa lamba, sa'an nan kuma dafa kajin na minti 12.

Kulle mai sauƙi (Crock Pot)

1. Sada kaza ka kuma sa albasa da tafarnuwa su bi umarnin da ke sama.
2. Hada kaza da kuma albasa a cikin mai gishiri da kuma ƙara salsa, chipotle ko barkono jalapeno, giya, bouillon, da oregano. Zuba a kan kaza.
3. Rufe kuma dafa a kan LOW na kimanin sa'o'i 6, ko har sai kaji thighs suna da taushi sosai.
4. Shred da kaza da kuma ji dadin!

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1270
Total Fat	74 g
Fat Fat	20 g
Fat maras nauyi	30 g
Cholesterol	418 MG
Sodium	568 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	133 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)