Macijin kaza marasa kaza da kuma tsiran alade mai yalwa mai sauƙi an dafa shi cikakke a cikin tumatir miyagun tumatir. Wannan girke-kaza mai sauƙi ne mai sauƙi a saka tare da ba a dafa kayan da ake bukata ba. Kawai rufe mai dafaccen mai dafafi kuma toshe shi a ciki. Ku bauta wa wannan kaza mai dadi a kan shinkafa mai dafafi don cin abinci mai ban mamaki kowane dare na mako.
Abin da Kayi Bukatar
- 1 1/2 yankakken kaza (boneless da yanke zuwa chunks)
- 12 ociji kyafaffen
- kuma sausa tsiran alade , a yanka a cikin 1- zuwa 2-inch tsawo
- 1 kofin yankakken albasa
- 3/4 kofin
- kaza ko kaza
- 1 iya (14.5 ociji) tumatir diced
- 1 iya (6 ociji) tumatir manna
- 2 teaspoons Cajun ko
- Casawa Creole
- Dash cayenne barkono, dandana
- 1 kore kararrawa barkono (yankakken)
- Dash gishiri da barkono, dandana
- Domin Bautar:
- Dafa shi shinkafa (fari ko launin ruwan kasa) ko taliya (spaghetti ko mala'ikan gashi)
Yadda za a yi shi
- A cikin jinkirin mai dafa, haɗa nauyin kaza da kaza, kazalika gudaya, albasa da albasa, broth ko ruwa, tumatir (tare da juices), tumatir na tumatir , kayan cin abinci Creole, da barkono cayenne.
- Rufe da kuma dafa kajin da cakuda sausage a LOW na 6 zuwa 7 hours.
- Ƙara yankakken yankakken barkono barkono game da awa daya kafin a yi tasa.
- Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
- Ku bauta wa wannan kaza mai dandano da tsiran alade a kan abincin shinkafa mai zafi, ko ku bauta masa da spaghetti ko mala'ikan gashi manya.
Yana aiki 6.
Duba Har ila yau
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 483 |
| Total Fat | 28 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 145 MG |
| Sodium | 692 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 3 g |
| Protein | 45 g |