Tsakanin Gabas ta Tsakiya Dan Rago Burgers tare da Feta da Labneh

Idan kuna neman ku ba da lokacin rani kuyi saurin sauye daga ma'aunin kudan zuma na Amurka, ku gwada abubuwa masu ban sha'awa tare da ɗan rago na Gabas ta Tsakiya da rago na ƙasa. Kawai kawai ku tuna wasu abubuwa yayin da kuka tsara biki.

Sabanin naman sa, rago ba ya ƙunshi nauyin mai da yawa don haka ya fi dacewa a ci gaba da shi a kan raƙuman rare ko matsakaici don haka zai kasance mai tsabta. Kuma sabanin ka'idar puristan da ba a yi amfani da shi ba kafin fara dafa, rago zai amfana daga wasu albarkatun m da kuma haɗin kayan haɗe kamar kayan cumin, coriander da alamar kirfa.

Tsallake yanki na cukuwan Amurka kuma, a maimakon haka, baza Bun tare da cakulan ko mai kyau na sama ba tare da tangy feta cuku. Wadannan burgers za su kasance shakka a dandana!

Abin da Kayi Bukatar

• 1 lb. lamban rago
• 1 kananan albasa (peeled da kadan diced ko grated)
• 1 tafarnuwa albasa (peeled da sosai finely minced ko grated)
• 2 tablespoons sabo ne faski (yankakken)
• 1 teaspoon cumin ƙasa
• 1/2 teaspoon ƙasa coriander
• 1/4 teaspoon ƙasa kirfa, ko fiye dandana
• Salt dandana
• Pepper dandana
• 1/4 kofin labneh
• 1/4 kofin cin crumbled feta
• Garnish: jaririyar jariri (ko wasu ganye) don yin siya
• 4 nau'in buns (ko wasu filayen da aka fi so, sliced ​​a cikin rabin)

Yadda za a yi shi

1. A cikin babban kwano, ƙara lambun ƙasa, albarkatun albasa, tafarnuwa mai laushi, faski fashi, cumin ƙasa, ƙasa mai launi, cinnamon ƙasa, gishiri da barkono. Haɗa tare har sai an haɗu da haɗuwa kuma ku samar da mutum guda hudu.
2. Gasa gadarku ko gurasar gurasa idan kuna dafa cikin gida. Sanya burgers a kan gasa kuma dafa don mintuna 4, gyara kuma dafa don ƙarin minti 4. Wannan zai ba ka matsakaicin burger da ƙananan zafin jiki na kimanin 160 digiri Fahrenheit. Cook don karin minti daya ko biyu idan kuna so burgers kuyi kyau.

1. Gwanƙasa ko gurasa da buns har sai launin ruwan kasa mai haske (dama) kuma yada game da tablespoon na labneh a kan kasa da rabin kowane bun. Ka sanya burger dafa shi a kan layi, kai tare da letas ko koren ka zabi kuma yayyafa cukuwar cakuda a kan shi. saman tare da sauran rabi na Bun kuma bauta zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	483
Total Fat	24 g
Fat Fat	11 g
Fat maras nauyi	10 g
Cholesterol	115 MG
Sodium	257 MG
Carbohydrates	34 g
Fiber na abinci	6 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)