Wannan babban kayan girbin Cioppino shi ne wani birni na City ta wurin sa hannun Bay. Cioppino mai dadi ne mai dadi da ke nuna nauyin abincin da ake dasu a cikin tumatir da ruwan inabi mai sauƙi, kawai ana jiran babban abincin gurasa mai tsami a ciki! Wannan girke-girke Cioppino shine sanannen Wurin Fisherman na San Francisco a cikin kwano.
'Yan masuntan Italiyanci sun yi wannan girke-girke na Ciopinno a tsakiyar shekarun 1800. Akwai labaru biyu game da inda ake kira "Ciopinno" daga. Yawanci sunyi imani da shi ne akan ɗaliyan Italiya wanda ake kira "ciuppin." Wani sifa mafi kyau shine cewa mai masunta yana amfani da shi bayan aiki na rana kuma dukkansu sun jefa kifayen kifaye da kifaye iri iri a cikin tukunya na gari don cin abinci. Za su kira juna a cikin harshen Ingilishi fasherar "ƙuƙwalwa cikin," "kina da ku, kuɗi cikin," kuma wannan shi ne tushen kalmar nan Ciopinno. Duk da yake ba labari ba ne, ba shakka ba mai ban sha'awa!
Abin da Kayi Bukatar
- 1/4 kofin
- man zaitun
- 1/4 kofin man shanu
- 1 haƙarƙari seleri (yankakken)
- 1 albasa (diced)
- 1 (28-oza) iya kwashe tumatir
- 2 kofuna waɗanda ruwan 'ya'yan itace clam (ko kayan kifi)
- 2 kofuna waɗanda farin giya
- 4 cloves crushed tafarnuwa
- 1
- lemun tsami
- 1 teaspoon Worcestershire miya
- 1 bay ganye
- 1 teaspoons Basil Basil
- 1 teaspoon dried oregano
- 1/2 teaspoon ja barkono flakes (ko dandana)
- 1/2 teaspoon gishiri
- 1 (2 laban) Dungeness crab (fashe da kuma tsabtace, ko 1 laban frozen crabmeat thawed)
- Kwan zuma 2 nau'in (yanke cikin 1-inch yanka)
- 24 manyan tsalle-tsalle (tsalle-tsalle da hagu)
- 12 mussels
Yadda za a yi shi
- A cikin babban tukunya, a kan matsanancin zafi, narke man shanu tare da man zaitun kuma sare seleri da albasa har sai da taushi, kimanin minti 10.
- Ƙara dukkan sauran sinadirai sai dai abincin abincin teku da kuma faski.
- Saura a kan ƙananan, an gano, don sa'a ɗaya.
- Ƙara ƙaramin ruwa idan ruwan miya ya yi yawa. Ku ɗanɗani gishiri ku daidaita idan an buƙata.
- Ƙara ɗan fatar, shrimp, da kuma barebut, kuma simmer rufe wani minti biyar. Ƙara mussels, rufe tukunya kuma simmer na minti 3, ko kuma sai an buɗe mussels. Kashe zafi da kuma motsawa a cikin Italiyanci faski.
Ladle da Ciopinno a cikin manyan kwano da kuma hidima tare da kuri'a na gurasar mikiya da jan giya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 648 |
| Total Fat | 24 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 209 MG |
| Sodium | 994 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 69 g |