Wannan casserole na Tex-Mex wani hade ne mai naman alade, kayan lambu, cuku, tumatir, da wake. Turawa kwakwalwan kwari suna layi tare da cakuda nama.
Idan kana son zafi, yi amfani da cuku mai jawo barkono kuma ƙara wasu kayan lambu mai jalapeno da sukari da sukari zuwa gauraye nama. Ko ƙara wasu barkono cayenne.
Ku bauta wa wannan tsiro tare da salad da cornbread, idan kuna so.
Abin da Kayi Bukatar
- 1 laban nama nama
- 1 tablespoon man zaitun
- 1 matsakaici albasa, yankakken
- 1 barkono barkono, jan ko kore, yankakken
- 2 cloves tafarnuwa, minced
- 2 (15 oz) gwangwani
- gwangwani wake , drained
- 2 (14.5 oz) gwangwani zesty chili-style tumatir
- 2 teaspoons barkono foda
- 1/2 teaspoon cumin ƙasa
- 4 zuwa 6 ozaji tortures chips
- 2 kofuna waɗanda cakuda Ceddar shredded
Yadda za a yi shi
- Heat tanda zuwa 350 F.
- Grease a 2 1/2 zuwa 3-quart casserole.
- A cikin babban skillet a kan matsanancin zafi, launin ruwan naman sa a man zaitun tare da albasa har sai albarkatun da aka yi launin launin ruwan kasa da kuma naman sa naman ba shine ruwan hoda ba. Drain da kuma zubar da motsi masu yawa.
- Ƙara barkono barkono da tafarnuwa ga naman sa kuma ci gaba da dafa abinci, na kimanin 2 zuwa 3 mintuna, har sai barkono barkono yana da taushi. Ƙara gwanin wake, tumatir, foda da cumin.
- Cook har sai zafi da kuma bubbly, stirring akai-akai.
- Kashe kwakwalwan kwakwalwa cikin ƙananan ƙananan kuma sanya kusan rabin su a cikin kasan ganyayyaki. Cokali game da rabi na naman sa da cakuda wake a kan kwakwalwan kwamfuta da yayyafa da rabin cuku.
- Cikakken sauran naman sa da kuma cakuda wake a kan cuku cuku. Top tare da sauran kwakwalwan kwamfuta da cuku.
- Gasa ga kimanin minti 25, ko kuma har lokacin da aka fara kwalliya kuma cuku ya narke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 894 |
| Total Fat | 34 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 11 g |
| Cholesterol | MGG 111 |
| Sodium | 548 MG |
| Carbohydrates | 93 g |
| Fiber na abinci | 24 g |
| Protein | 57 g |