Wannan sauki mai gasa shine dandano da sauƙin gyara. Ana tsintar da tsirrai tare da cakuda namomin kaza da albasarta kore, sa'an nan kuma topping of cracker crumbs.
Yi amfani da gishiri, tsalle-tsalle, ko yin ƙuƙwalwa tare da ƙwanƙwan ƙwari.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 2 tablespoons kore albasa (finely yankakken, ciki har da fi)
- 2 tablespoons faski (yankakken)
- 1/2 kofin namomin kaza (yankakken)
- Salt dandana
- Pepper dandana
- 24 matsakaici oysters
- 1 kopin cracker crumbs
Yadda za a yi shi
- Narke man shanu a skillet a kan matsakaici-zafi kadan; Ƙara dukkan abubuwan sinadaran ciki har da jigon da kuma crumbs. Yi sauti a hankali don kimanin minti 5 ko har sai albasa suna da taushi.
- Shirya oysters a cikin guda Layer a cikin wani buttered yin burodi tasa. Ko da yake yada yaduwar nama da albasa a kan kysters; saman tare da ƙuƙwalwar katako.
- Gasa a 450 digiri na kimanin minti 10, ko har sai an dafa shi.
- Ku bauta wa nan da nan.
Yana aiki 4.
Za ku iya zama kamar
Yayinda ake kira Oysters
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 158 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 22 MG |
| Sodium | 230 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |