Gidan sinadarai mai dadi, wanda aka yi da oysters, naman alade, da albasa kore, tare da kayan yaji.
Abin da Kayi Bukatar
- 3 dozen oysters, freshly shucked, drained
- 18 rabi bawo
- 3 naman alade
- 4 albasa kore, tare da kore, yankakken yankakken
- 1/4 kofin kore barkono barkono, finely yankakken
- 1/4 kofin seleri, yankakken yankakken
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 teaspoon Worcestershire miya
- 2 zuwa 3 saukad da tsami Tabasco
Yadda za a yi shi
- Sanya biyu oysters a kan zurfin rabin rabin kawa harsashi. Yi maimaita har sai an yi amfani da oysters (kimanin 18 bawo).
- Shirya bawo a kan dutsen gishiri a cikin babban kwanon burodi. Kuna iya yin amfani da 2 pans don dacewa da dukkan shells.
- A cikin wani skillet dafa naman alade har sai kullun, cire zuwa tawul din takarda don yin magudana sai crumble.
- Zuwa kwararan naman alade a skillet ƙara albarkatun kore, barkono barkono, da seleri; dafa har sai kawai m. Sanya cikin ruwan 'ya'yan lemun tsami, Worcestershire sauce da Tabasco.
- Cakuda albasa cokali a kan kysters a cikin bawo sa'an nan kuma yayyafa da crumbled naman alade.
- Gasa a 400 ° na minti 10.
Za ku iya zama kamar
Game da Abubuwa da girke-girke Amfani da Oysters
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 174 |
Total Fat | 3 g |
Fat Fat | 1 g |
Fat maras nauyi | 1 g |
Cholesterol | 51 MG |
Sodium | 127 mg |
Carbohydrates | 27 g |
Fiber na abinci | 3 g |
Protein | 12 g |