Domin lokacin da kake kallo don sauya abincin abincin dare, ko kuma burin yin tunawa da tunawa, gadon nan maras kyau mai ban sha'awa da ke da kyau wanda yake da kyau ga cin abinci na yau da kullum, kuma yana da sauki a kan kasafin kudi. Menene karin tambayoyin?
Idan kuna son jazz akan tunawa da tunawa da tuna ku, maimakon yin amfani da gurasar burodi don gwada wasu kwakwalwan dankalin turawa ko Faransanci ya yayyafa albasa albasa a kan yatsun kafin yin gasa. Wannan madadin har yanzu yana ba da wani ɓacin burodi, amma yana ba da dandano daban-daban yayin yin haka, idan kana da wasu 'yan uwa waɗanda ba magoya albasa ba.
Abin da Kayi Bukatar
- 12 ounce matsakaicin matsakaicin nau'in ƙwayoyin kwai (dafa shi da kuma tsabta)
- 2 kofuna waɗanda kore Peas (dafa shi)
- 2 (10.75-ounce) gwangwani
- nauyin hade da naman kaza
- 1/2 kofin madara
- 1 1/2 kofuna waɗanda kaifi cheddar cuku
- 2 (6-ounce) gwangwani na tuna (drained and flaked)
- 1/2 teaspoon gishiri (ko dandana)
- Freshly ƙasa baki barkono (dandana)
- 1 kofin
- gurasar gishiri
- 2 teaspoons man shanu (melted)
Yadda za a yi shi
- Heat tanda zuwa 350 F.
- Grease a 2 1/2 zuwa 3-quart casserole tasa.
- Hada nauloli, wake, miya, madara, cuku, da tuna. Ƙara gishiri da barkono baƙar fata a ƙasa, don dandana. Cokali a cikin shirye-shiryen burodi.
- Tasa gurasa da man shanu da kuma yayyafa kan saman ko casserole.
- Gasa na tsawon minti 15 zuwa 20, har sai zafi da kumfa da crumbs suna browned.
Tips da Bambanci
- Ƙara ƙwanƙasa da ƙwayar alkama na Faransanci, chips crack chips crack, ko chipsbled dankalin turawa kwakwalwan kwamfuta da kuma ƙetare da gurasa gurasa crumbs da melted man shanu.
- Maimakon peas, yi amfani da kofuna 2 na dafafa da kuma karas ko kayan lambu.
- Ƙara wasu namomin kaza da suka sareed tare da sliced zuwa cakuda.
- Ƙara 'yan tablespoons na diced drained pimientos zuwa casserole.
- Yi amfani da kirim mai tsami na seleri a maimakon cream na naman kaza. Ko kuma, idan ka fi son abincin da aka gina gida, ka watsar da soups da 1/2 kopin madara kuma ka maye gurbin su da kimanin 2 1/2 zuwa 3 kofuna na farin farin ciki sauya .
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 1015 |
Total Fat | 41 g |
Fat Fat | 22 g |
Fat maras nauyi | 12 g |
Cholesterol | 137 MG |
Sodium | 1,599 MG |
Carbohydrates | 112 g |
Fiber na abinci | 5 g |
Protein | 48 g |