Kosher Coconut Curry Dankali Gratin (Parve) Recipe

Gishiri mai dankali (ko dankali mai yalwaci) yana yin tasa na musamman na kaza da nama. Amma mafi yawan girke-girke an yi tare da cream, don haka sun kasance wani tsari na ba-je zuwa ga waɗanda suke riƙe kosher. Shigar kwakwa madara, wanda lends creaminess ba tare da kiwo.

Zabi lokacin farin ciki gwangwani gwangwani don wannan girke-girke, maimakon nauyin abincin da aka sanya a matsayin abincin gwaninta na madara. Za ku sami dandano na kwakwa tare da madara mai kwakwa mai-mai. Lokacin da ka bude can, ba shi da motsawa don kunshi kwakwa mai kwakwa tare da ruwan kwakwa, wanda ke tsayar da raba.

Wannan gwanin dankalin turawa na curry curry zai zama mai dadi tare da brisket ko wani kaza mai gaura . Vegans na iya juya dankali mai dadi a cikin wani abincin dadi na mako-mako ta hanyar tsintsa nama da kuma kara kayan taimakawa na kayan lambu mai gauraya .

Abin da Kayi Bukatar

• 2 fam / 1 k dankali (Yukon Gold ko wasu)
• 2 man zaitun (tsaka tsaki kamar canola ko sunflower)
• 1/4 kofin margarine
• 2 manyan albasa (peeled, trimmed, da kuma thinly sliced)
• 4 tafarnuwa cloves (peeled, smashed, da yankakken finely)
• 1 teaspoon curry foda
• 1 1/2 kofuna na madara madara
• Gishiri ko gishiri mai kosher (dandana)
• Freshly ƙasa barkono (dandana)

Yadda za a yi shi

1. Yanke tanda zuwa 400 F / 200 C. Cika babban kwano game da rabinway tare da ruwan sanyi. Man shafawa 2 / 1- 2- zuwa 3-quart casserole ko kuma irin su ƙara yin burodi kwanon rufi (mai 7x11x2-inch ko 9x9x2-inch yin burodi kwanon rufi zai aiki).
2. Kwasfa da dankali. Yanki a zagaye game da 1/8-inch lokacin farin ciki. (Idan ana buƙata, zaka iya amfani da kayan abinci mai kwaskwarima tare da slicing ruwa.) Sanya dankali a cikin kwano na ruwan sanyi, sannan a ajiye shi.
3. A cikin babban skillet kafa a kan matsakaici-high zafi, dumi man da margarine. Ƙara albasa da sauti har sai sun kasance da laushi da kuma translucent game da minti 5. Cire albasarta daga kwanon rufi tare da cokali mai slotted ko tongs, canja wurin zuwa tasa, kuma ajiye shi.

1. Ƙara tafarnuwa da curry foda ga mai zafi mai bar a cikin kwanon rufi, kuma sauti na kimanin 30 seconds, ko har sai m.
2. Dama a cikin kwakwacin kwakwa, kuma ku kawo shi a simmer. Sa'a don dandana gishiri da barkono kuma cire daga zafi.
3. Lambatu da dankali da kuma bushe bushe. Sanya rabi na albasa a cikin tukunyar dafa abinci. Rufe tare da rabi na dankali. Layer tare da sauran albasa da kuma saman tare da sauran dankali. Zuba ruwan kwakwa madara a ko'ina a saman dankali.
4. Rufe kwanon rufi da murfi da gasa don 1hour. Cire kayan da kuma gasa har tsawon minti 15 zuwa 30, ko kuma har sai da za ku iya sassaƙa dankalin dankalin turawa sauƙi tare da wuka kuma a saman gishiri yana da kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	252
Total Fat	14 g
Fat Fat	10 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	103 MG
Carbohydrates	30 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)