Idan kana son yin yatsun barbecue ba tare da damuwa ba, sanya su cikin jinkirin mai dafaccen mai sauƙi shine sauƙi. Duk da yake ba zasu iya samun dandano mai kyau ba, suna da babban dandano kuma an tabbatar da su su fada daga kashi.
Abin da Kayi Bukatar
- 3 kilo (1.3 kg) naman naman kudan zuma
- 1/2 kofin (120 ml) ruwa
- 1/2 kofin (120 mL) barbecue sauce
- 1/2 kofin (120 mL) bushe ja giya
- 1 tablespoon (15 mL) Worcestershire miya
- 1 1/2 teaspoons (7.5 ml) gishiri a teku
- 1 teaspoon (5 ml) m kasa baki barkono
Yadda za a yi shi
1. Rike rijiyoyi a cikin mai jinkirin mai gishiri ko crockpot da gishiri, barkono, da kuma 1/2 kofin ruwa. Cook don 2 hours a kan babban zafi.
2. Dana mai da zuba a barbecue sauce da sauran sinadaran kuma dafa a low for 8 zuwa 10 hours. Ƙara ƙarin gishiri da barkono zuwa ƙarshen lokacin dafa abinci.
3. Yi aiki tare da tarukan barbecue da kukafi so, kamar dankali mai dami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 820 |
| Total Fat | 60 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 202 MG |
| Sodium | 1,004 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 0 g |
| Protein | 54 g |