Wadannan tsire-tsire masu cin ganyayyaki suna gasa tare da wani nau'i mai sauƙi. An danƙa dankali da sauƙi a cikin miya kafin a yi gasa.
Cikakken dankali suna da yawa. Tamanin yana dauke da kanta ga yawan ƙara-ins. Chives ko albasarta kore cike da launi ga casserole, ko saute albasa a cikin man shanu kafin ka ƙara gari. Kuma ƙwallon da aka yi da calaba sunyi babban tasa tare da adadin cuku da naman alade ko naman alade.
Dubi sharuɗɗa da kuma bambancin ga wasu shirye-shiryen shiri, shawarwari canzawa, da kuma ra'ayoyin add-ins.
Abin da Kayi Bukatar
- 3 man shanu na tablespoons
- 3 tablespoons duk-manufa gari
- 1 1/2 zuwa 2 teaspoons gishiri gishiri
- 1/4 teaspoon freshly ƙasa baki barkono
- 3 kofuna waɗanda madara
- 6 kofuna waɗanda thinly sliced dankali
Yadda za a yi shi
Yanke tanda zuwa 375 F,
Butter a 2 1/2-quart yin burodi tasa.
A babban saucepan kan matsakaici-zafi kadan, narke man shanu. Lokacin da man shanu yana da zafi, saro a gari. Cook, stirring, na mintina 2. Sanya madara, gishiri, da kuma barkono baƙar fata a cikin miya. Ci gaba da dafa abinci da motsawa har sai miya ya yi haske da kumfa. Ku ɗanɗani ku daidaita gishiri, dandana.
Ƙara dankali sliced zuwa miya. Rufe kuma simmer a kan zafi kadan na minti 8.
Kada ku tafasa.
Canja wurin dankali da kuma miya da dafa abinci. Gasa, da aka gano, a cikin tanda mai tsayi a kimanin minti 45, ko kuma sai dankali ya kasance mai taushi.
Wannan girke-girke na dankali mai yalwaci ya yalwata mutane 6 zuwa 8.
Tips
- Yi amfani da mandoline ko abincin abinci wanda aka sanya shi da wani slicing diski don yin launin fata na bakin ciki dankali.
- Wasu iri dankali sun fi wasu a cikin dankali. Don mafi kyawun rubutun, amfani da Yukon Gold, zagaye fari ko ja dankali, ko tsayi mai tsawo.
Bambanci
- Add 1 karin tablespoon na man shanu zuwa saucepan; Saute 1/2 kofin yankakken albasa a cikin man shanu har sai translucent. Ƙara gari kuma ci gaba da girke-girke.
- Ƙara 1/2 kopin sliced kore albasa zuwa miya tare da sliced dankali.
- Add 1 kopin shredded cuku zuwa miya; ƙara dankali da ci gaba da girke-girke.
- Yayyafa game da 1/2 kopin shredded cakuda cuku a saman casserole kimanin minti 10 kafin a yi.
- Don yin wannan babban tasa, ƙara game da 1 kofin naman alade a cikin miya da kuma sama da launi tare da wasu shredded cuku game da minti 10 kafin a yi katako.
- Yanke babban alkyabbar tafarnuwa cikin rabi. Rub da gurasar gasa tare da gefen gefen tafarnuwa don ba da yalwar tafarnuwa mai yalwaci. Butter da burodi tasa kamar yadda directed.
Za ku iya zama kamar
Tsuntsin Tsuntsaye Tsuntsaye Tsuntsaye Da Ciki
Cikakken Gishiri Tare Da Naman Alade
Cikali mai yalwaci mai yalwa da Ham
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 229 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 21 MG |
| Sodium | 735 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |