Easy Skillet Pepper Gashi tare da Rice

Wannan dadi barkono turka girke-girke ne mai hade da m jiƙa tube, ja da kuma kore kararrawa barkono, tumatir, da soya miya. Wannan kayan gargajiya na Asiya na Amurka ya zama abincin da aka fi so ga iyalai da yawa.

Na yi amfani da nama a sirri a cikin wannan tasa, amma yatsun flank ko saman tudu na da kyau. Anyi wannan sigar tare da Bugu da ƙari na Cajun ko Creation. Idan ba ku da shi, yi amfani da wani kayan haya mai kayan yaji ko cakuda gishiri. Ku bauta wa barkono barkono da zafi dafa shinkafa.

Wannan jinkirin mai gishiri barkono jiƙa ne wani version. Ana sanya shi da wasu ginger, soya sauce, da kuma karamin adadin launin ruwan kasa. Ko kokarin wannan sauki skillet barkono jiƙa tare da flank turku ko zagaye turku .

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam saman sirloin steak ko sirloin tips
• 2 tablespoons
• karin budurwa man zaitun
• 1 matsakaici albasa, halved da sliced
• 1 teaspoon tafarnuwa foda
• 1/4 teaspoon ƙasa baki barkono ko seasoned barkono gauraye
• 1 teaspoon
• Cajun ko Mixole gauraya ko
• kayan gishiri
• 1 kore barkono barkono, a yanka a cikin tube na bakin ciki
• 1 barkono barkono mai launin kararrawa, a yanka a cikin tube
• 1/2 kofin
• yankakken naman sa , wanda ya fi dacewa da rashin sodium
• 1 iya (14.5 ociji) tumatir
• 2 tablespoons low sodium soya sauce
• gishiri, dandana
• Dafa shi shinkafa

Yadda za a yi shi

1. Yanke naman sa a cikin tube.

2. Gashin man zaitun a cikin sutura ko layi a kan zafi mai zafi; ƙara yanyan nama. Cook, stirring har sai da steak an browned.

3. Add albasa, tafarnuwa foda, barkono, Cajun ko kayan lambu na Creole ko gishiri da aka yi dafa da kuma dafa, yin motsawa, har albasa ya kasance m.

4. Add da barkono barkono da naman sa broth; dafa don kimanin minti 3 zuwa 5.

5. Ƙara tumatir da soya miya da kuma kawo su simmer.

Simmer na 2 zuwa 3 minutes.

6. Ku ɗanɗani kuma ƙara gishiri kamar yadda ake bukata.

7. Ku bauta wa tare da zafi dafa shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	288
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	8 g
Cholesterol	85 MG
Sodium	878 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)