Wannan dadi mai sauƙi mai sauƙi mai girke-girke shine babban abincin ranar Lahadi abincin dare. Jin dasu don amfani da ketchup a saman wannan tasa, ko kuma, idan kana jin kadan ne, za a iya yin amfani da toshe. Don abinci mai dadi, bauta wa naman nama tare da naman gidan dankali da kuma Peas da karas ko kayan da kake so.
Lura : Abincin dandano na nama mai kashi 85 cikin dari yana da kyau, amma kashi 90 cikin dari zai zama lafiya, ma. Yin burodin nama a cikin kwanon nama mai mahimmanci ko a kan raga zai taimaka wajen kawar da wasu daga cikin kitsen fatalwa. Idan ba ku da ko dai, za ku iya yin burodi kyauta a kan takardar mai burodi da aka saka a madauri ko 9-by-13-by-2-inch baking pan.
Abin da Kayi Bukatar
- Ga Zabin Gira / Topping:
- 4 tablespoons
- ketchup
- 4 tablespoons maple syrup (ko zuma)
- 2 tablespoons Dijon (ko irin mustard)
- 1 teaspoon Worcestershire miya
- Ga Meatloaf:
- 2 nama nama nama
- 2 manyan
- qwai (wanda aka zalunta)
- 1/2 kofin madara
- 1 kofin lafiya bushe
- breadcrumbs (a fili)
- 2 tablespoons dried minced albasa (ko 1/2 kofin finely minced sabo ne albasa)
- 1 1/2 teaspoons
- burger kayan yaji (ko 1 1/4 teaspoons gishiri da 1/4 teaspoon ƙasa baki barkono)
- 1/2 kofin ketchup (da karin don topping, idan ake so)
Yadda za a yi shi
- Heat tanda zuwa 350 F.
- Yi yayyafa launin gurasa 9-by-5-by-3-inch tare da mai dafaccen kayan dafa abinci da aka ajiye.
- Idan amfani da zabin da aka zaɓa, a cikin karamin kwano, hada 4 ketchup na tablespoons, maple syrup, mustard da Worcestershire har sai an haxa. Ajiye.
- A cikin babban kwano, hada nama nama, qwai, madara, breadcrumbs, albasa, kayan yaji da kuma 1/2 kofin ketchup. Mix har sai da blended da kuma shirya cikin shirya Burodi kwanon rufi.
- Gasa nama don 1 hour da minti 10. Yi amfani da hankali don cire duk wani abu mai yalwafi sannan kuma ku ci gaba da burodin tare da gurasar ƙwanƙwasa na zaɓi ko game da 4 tablespoons na ketchup. Gasa na tsawon minti 10 zuwa 15.
Meatloaf Tips
- Gwaji tare da gauraye nama a nama. Yayin da naman sa ya ba da dandano mai kyau kuma yana haɗuwa da kyau, yana kara wani ɓangare na naman alade zai samar da juiciness. Cikakken ƙasa zai ƙara haske zuwa burodi, da kaza da kasa ko turkey zai rage wasu kitsen da kuma adadin kuzari.
- Kafe nama tare da shirya barbecue sauce kafin an gama yin burodi.
- Yi amfani da kullun kwalliya ko gishiri mai laushi a cikin nama maimakon gurasar busassun bushe.
- Rubuta gurasar gurasa da takarda takarda ko launi, kamar sling. Kawai ɗaukar ƙarshen takarda ko tsare da kuma cire nama daga cikin kwanon rufi lokacin da aka yi.
- Gasa nama a cikin kofuna na muffin. Yi amfani da 1/4 kopin cakuda nama don kowane kofin muffin.
- Yi naman nama a cikin ramekins mai laushi, sa'an nan kuma ya juya su a kan takarda don yin burodi don takarda nama.
- Maimakon burodi, yi amfani da cakulan cuku a cikin nama.
- Ɗauka nama tare da tube naman alade kafin yin burodi, ko ƙara ƙwayar naman alade mai gishiri ga cakuda nama.
Kuna iya zama
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 432 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 218 MG |
| Sodium | 958 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 1 g |
| Protein | 39 g |