Peas da Carrots Recipes

Ka tuna peas da karas? Suna kasancewa wani abu da aka ɓace a sansanin ko ɗakin karatun makaranta, ko dai daga guda ɗaya ko biyu gwangwani haɗe tare. Blech. Ni, ga ɗaya, ban taɓa ƙaunar kome ba. Ina da ƙwaƙwalwar ƙwaƙwalwa na musamman na ganin tallan da ke bayan bayanan bayan da aka kashe mafi yawan sauran 'yan sansanin - raguwa da karas da kudan zuma sunyi iyo a cikin ruwa wanda yake kama da ruwa.

Sa'an nan kuma na dafa sautin da aka yi tare da sabo, mai dadi mai kyau mai dadi da m, mai daɗin motsawa mai kyau a cikin kyakkyawar man shanu, ya yayyafa shi da gishiri na gishiri kuma ya ɗora su tare da sababbin ganye. Musamman!

A girke-girke kira don spring ganye. Ina son saintin mint tare da wannan tasa, amma dill, chervil, da faski duk suna da dadi, ma.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 fam kore Peas (a cikin kwasfa)
• 4 matsakaici karas
• 2 Man shanu na tablespoons
• Salt dandana
• Game da 1/3 kofin yankakken spring ganye

Yadda za a yi shi

1. Shell Peas. Kaɗa karas da yanke su a cikin ƙananan ƙugiya-kana so su game da girman girman su kamar peas.
2. Narke man shanu a cikin babban kwanon frying ko sauté a kan matsanancin zafi. Lokacin da man shanu ya narke gaba daya, ƙara karas. Yayyafa tare da gishiri na teaspoon 1/4, saro don gashi tare da man shanu, kuma ƙara 2 tablespoon na ruwa. Rufe kwanon rufi, rage zafi zuwa matsakaici, kuma bari a dafa har sai karas kusan kusan minti 3.

1. Add peas. Ka yi ƙoƙarin haɗuwa da peas tare da karas da kuma gashi peas a cikin man shanu. Rufe kwanon rufi kuma ci gaba da dafa abinci har sai peas sun juya hasken kore mai haske kuma suna da kyau, kimanin minti 2.
2. Ɗauki kwanon rufi daga zafi. Ƙara game da rabi na ganye da kuma motsawa don hada su tare da karas da peas. Ku ɗanɗani tasa kuma ku ƙara gishiri don dandana. Ku bauta wa yafa masa da sauran ganye.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	153
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	10 MG
Sodium	82 MG
Carbohydrates	22 g
Fiber na abinci	8 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)