Rigatoni Gasa Tare Da Naman Gwari da Kayan Gwari

Wannan gurasar rigatoni yana da kyakkyawan abincin yau da kullum ga iyali. Ku bauta wa wannan ƙanshin nama da gurasar da aka yi da ƙura da salatin.

Duba Har ila yau
Rigatoni Tare da Sausage da Parmesan
Zitiyar Buga mai sauƙi

Abin da Kayi Bukatar

• 8 kayan aiki na rigan (dafa shi, da ruwa, da kuma rinsed bayan shafukan kwandon)
• 1 tablespoon man zaitun
• 1 laka nama mai naman ƙasa (karin launi)
• 1 manyan karas (yankakken yankakke ko grated)
• 1 matsakaici albasa, yankakken
• 2 haƙunƙari na seleri, yankakken
• 1/2 ja kararrawa barkono (ko kore barkono barkono, diced)
• 1 kananan zucchini (quartered lengthwise da thinly sliced, game da 1 kofin)
• 4 cloves tafarnuwa (mashed da yankakken finely)
• 1 teaspoon
• Creole ko Cajun kakar (irin su Emeril, Tony Chachere, ko Zatarain)
• 1/2 teaspoon dried leaf oregano ko
• Italiyanci kayan yaji ganye saje
• 1 (14.5 oz) na iya tumatir da ruwan 'ya'yan itace (diced)
• 4 teaspoons tumatir manna
• 2 tablespoons ruwa
• 2 teaspoons bushe giya (ko fiye da ruwa)
• 8 oganci mozzarella cuku (game da 2 kofuna waɗanda, raba)

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. Da sauƙi maiko a 2 1/2-quart yin burodi tasa.
3. A cikin babban skillet a kan matsakaici zafi, zafi man zaitun. Add nama na nama, karas, albasa, da seleri. Cook, watsar da naman naman ƙasa har ya motsa har sai an narkar da nama mai naman ƙasa kuma albasa yana da taushi.
4. Ƙara kararrawa barkono, zucchini, tafarnuwa, kayan yaji na Creole, da kuma kayan ado na Italiya. Ci gaba da dafa abinci, motsawa, don kimanin minti 2.
5. Add tumatir, tumatir manna, ruwa, da giya ko fiye da ruwa; kawo zuwa simmer. Rage zafi zuwa ƙasa, rufe, kuma simmer na kimanin minti 10, ko har sai kayan lambu suna da taushi.

1. Hada sauya cakuda tare da dafa, drained rigatoni.
2. Cokali rabin raunin manna a cikin tukunyar gurasa; yayyafa a ko'ina tare da rabi cuku. Top tare da sauran gurasar nama da sauran cuku.
3. Gasa na minti 20, ko har sai zafi da kumfa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	391
Total Fat	17 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	74 MG
Sodium	453 MG
Carbohydrates	32 g
Fiber na abinci	4 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)