Kalmar nan "enchilada" kalma ce ta Mutanen Espanya da ke nufin "a chili." Cikakken enchilada ne mai cin nama wanda aka cinye tare da naman, cuku, da sauran sinadaran, an rufe shi da sauya cikali (enchilada sauce) da kuma gasa. Wannan tashar tukunyar kwalliya ta hada da launi na tsirrai da dama, shredded ko kaza da kaza, cuku, cikakke zaitun, da albasarta yankakken suyi da enchilada casserole.
Yi amfani da sinadirai don dacewa da dandalin iyalinka. Yi amfani da cuku nama tare da wasu cheddar, ko kuma amfani da haɗin Mexica na cheeses a cikin tasa. Cakuda mai naman alade wani kyakkyawan zabi ne saboda yana ƙara ƙarin dandano na Tex-Mex. Idan kun gaji turkey, jin kyauta don maye gurbin kajin tare da shi. Idan kana son karin zafi a cikin enchiladas, yi amfani da abincin saurin enchilada ko amfani da jalapeno barkono barkono a maimakon m.
Tsarin girke-girke yana kira ga nono ƙin kajin, amma la'akari da maye gurbin akalla rabin su tare da cinyoyin kaza marasa nama. Tatsan kaji sun fi jin daɗi kuma sun fi girma, don haka suna da juyier, wani bashi don jinkirin-dafa abinci.
Ku bauta wa wannan babban abincin ganyayyaki tare da irin shinkafa na Mexico da salatin.
Abin da Kayi Bukatar
- 6 boneless kaza nono halves
- 2 tablespoons karin-budurwa man zaitun
- 2 (10 3/4-ounce) gwangwani madatsin kaza na kaza
- 1 (4-oza) zai iya cikakke zaitun (sliced)
- 1/2 kofin yankakken albasa
- 1 (4-ounce) na iya m kore barkono barkono
- 16 zuwa 20 tortillas masara
- 2 (10-ounce) gwangwani
- enchilada sauce (ko duba a kasa)
- 16 oz. yankakken shanu mai tsabta
- Zaɓi: 4 teaspoons yankakken sabo ne cilantro
- Wabin: 4 albasa kore
- Zabin:
- Salsa na tumatir
- Wabin: Kirim mai tsami
- Zabin:
- Guacamole
- Ga Optional Quick Enchilada Sauce:
- 1 (8-oza) na iya tumatir miya
- 1 kofin abincin kaza
- 2 teaspoons ƙasa cumin
- 1 teaspoon tafarnuwa foda
- Dash albasa foda
- 1/4 teaspoon gishiri
- 4 kayan lambu mai ganyayyaki
- 3 tablespoons duk-manufa gari
- 3 tablespoons chili foda
Yadda za a yi shi
- Kafa ƙirjin kaza tare da tawul ɗin takarda don bushe. Idan basu kasance a cikin tsalle ba, sanya su a tsakanin zanen gado na filastik da kuma laƙa su a hankali tare da ninkin juji ko sashi mai laushi na mai tausin nama.
- Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Ƙara ƙwajin kajin da tsalle kuma dafa don kimanin minti 10 a kowane gefe, ko har sai sun isa yawan zafin jiki na akalla 165 F. Chop ko kuma yanke bakin ciki kaza ka ajiye.
- A cikin kwano, hada miya, sliced cikakke zaitun, barkono barkono, da albasarta.
- Yanke gurasar masara a cikin kwari.
- Cokali wasu gishiri a cikin gwangwani. Ƙara wasu damun tortilla, wasu daga cikin miya, wasu daga cikin kaza, sannan kuma wani Layer na cukuwar shredded. Ci gaba da zance tare da sauran sinadaran (miya, tortilla wedges, miya mix, kaza, cuku).
- Rufe mai jinkirin mai dafa abinci da kuma dafa gwanin enchilada casserole akan ƙananan tsawon 5 zuwa 7, ko har sai zafi da kumfa.
- Ganyar daji tare da yankakken cilantro ko albasarta kore da kuma aiki tare da salsa tumatir, kirim mai tsami, da guacamole.
Quick Enchilada Sauce
- A cikin kwano, hada nama 8 na tumatir tare da 1 kopin abincin kaza, 2 teaspoons na cumin, 1 teaspoon tafarnuwa foda, dash na albasa foda, da teaspoon 1/4 na gishiri. Jira don haɗuwa; ajiye.
- Gasa 4 tablespoons na kayan lambu mai a cikin saucepan kan matsakaici zafi.
- Ƙara 3 tablespoons na gari da kuma 3 tablespoons na barkono foda; ji motsawa har sai blended. Ci gaba da dafa abinci har sai launin ruwan kasa mai haske, yana motsawa kullum.
- Ƙara ƙaramin tumatir zuwa saucepan kuma ci gaba da dafa abinci na kimanin minti 10, yana motsawa akai-akai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1380 |
| Total Fat | 76 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 351 MG |
| Sodium | 1,537 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 6 g |
| Protein | 112 g |