Wannan abincin shinkafa ne mai dadi da sauri don yin tafiya tare da burritos ko fajitas. Yi amfani da shinkafa "shirye" da aka shirya don yin hakan har ma da sauri.
Abin da Kayi Bukatar
- 3 albasarta kore, thinned sliced
- 1 tablespoon kayan lambu mai
- 1 tafarnuwa tafarnuwa, ƙare mince
- 2 kofuna waɗanda dafa shinkafa
- 1/2 tumatir diced
- 1/3 kofin tumatir miya, ko dandana
Yadda za a yi shi
- A saucepan ko skillet kan matsanancin zafi, dafa albasa albasa don minti daya.
- Ƙara tafarnuwa kuma dafa don kimanin minti 1.
- Dama a cikin shinkafa, tumatir, tumatir miya, da kuma kayan abinci. Rago ta hanyar.
Za ku iya zama kamar
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 441 |
Total Fat | 4 g |
Fat Fat | 0 g |
Fat maras nauyi | 3 g |
Cholesterol | 0 MG |
Sodium | 13 MG |
Carbohydrates | 90 g |
Fiber na abinci | 3 g |
Protein | 9 g |