Wannan creamed alayyafo ne ko da yaushe a fi so. An yi shi da sauƙi mai sauƙi - man shanu, gari, madara - da kuma alayyafo alayyafo. Idan ka fi son sabo, yi amfani da alayyafo da aka wanke, dafa shi har sai ya wilted.
Ina son dash na nutmeg, amma ana iya barin. Jin dadin kyauta a tablespoon ko biyu na shallots minced kafin ƙara da gari, ko ƙara wasu sautsed namomin kaza zuwa miya.
Abin da Kayi Bukatar
- 1 jaka ko 2 kwalaye (16 zuwa 24 hours) daskararre alayyafo
- 3 man shanu na tablespoons
- 3 tablespoons
- dukkanin manufar gari
- 1 kofin dukan madara ko
- rabi da rabi
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
- Dash ko grating na nutmeg
Yadda za a yi shi
- Cook da alayyafo kamar yadda aka umarta; magudana sosai. Yi watsi da yalwar daɗaɗɗa a matsayin mai yiwuwa. Ajiye.
- Narke man shanu a saucepan kan matsakaici-zafi kadan.
- Gasa a cikin gari har sai da santsi. Ci gaba da dafa abinci na tsawon minti 2 zuwa 3, yana motsawa kullum.
- A hankali ƙara madara da kuma dafa, da motsawa, har sai lokacin da aka girka. Ƙara alayyafo. Muddin alamar ruwan zai fara da farin miya, amma zaka iya ƙara madara ko cream idan har yanzu yana da haske.
- Rage zafi zuwa ƙasa kuma dafa har sai zafi; motsawa kullum.
- Season tare da gishiri, barkono, da nutmeg, dandana.
Yana aiki 4.
Tips da Bambanci
- Saute 2 tablespoons na minced shallots ko albasa a cikin man shanu kafin ƙara da gari.
- Ku bauta wa gishiri mai tsami a cikin tamanin da aka yi da shi tare da sabo ne ko cakulan Parmesan.
- Ƙara 2 zuwa 4 oganci na gishiri mai laushi na cheddar zuwa cakuda miya. Dama har sai an narke sannan kuma ku ƙara alayyafo.
- Yi amfani da rabin tsami - haske, nauyi, ko rabi-da-rabi - a cikin girke-girke don wadata miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 229 |
| Total Fat | 14 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 29 MG |
| Sodium | 504 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |