Wannan katako mai launi na gargajiya shi ne kudancin kayan ado ko shayar dafa a cikin tanda. Rashin ruwa da ruwan su ƙara dadi da dandano ga miya. Zaka iya jin dadin wannan rigar da kowane tsuntsu mai daushi, ciki har da kaza ko turkey, ko kuma yayi masa hidima tare da wuraren shiga kamar naman alade naman alade.
Kowace iyalin yana da kayan abincin kanta na turkey Thanksgiving. Yayinda taro ɗinka yake fadadawa, zaka iya ƙaddamar da sha'awar ƙa'idodi da abokai da suke da ra'ayin kansu akan abin da ya kamata a yi tare da tsuntsu. Sa'an nan kuma, kuna iya samun dangin da suke rashin lafiyar fiske ko sauran kayan da ke cikin tasa.
Idan kana da masoya a cikin iyali, za ka iya yin kwanon rufi na wannan riguna kawai a gare su. Za ka iya canza shi don dacewa da dandano daban-daban, amma a nan shi ne wurin farawa na dadi mai dadi na cakuda.
Mutane da yawa masu kula da lafiyar abinci sun bada shawarar kada su dafa kowane abin sha a cikin turkey a kowane hali. Ta hanyar yin kwasfa na abincin da ba a ci ba, za ka iya kashe tsuntsaye biyu tare da dutse daya.
Abin da Kayi Bukatar
- 4 man shanu na tablespoons, raba
- 1 kofin yankakken albasa
- 4 albasa kore, yankakken
- 2 stalks seleri, yankakken
- 3 kofuna waɗanda crumbled
- cornbread
- 3 kofuna
- gishiri mai gurasa gurasa
- 1/2 kofin minced sabo ne faski
- gishiri da barkono, dandana
- 2 manyan
- qwai, wanda aka zalunta
- 1 pint shucked oysters, drained, ajiye 1/2 kofin ruwa
Yadda za a yi shi
- Preheat da tanda zuwa 350 F.
- Rafi 2 tablespoons na man shanu a babban skillet kan matsakaici zafi. Sauran albasa da seleri a cikin man shanu har sai sun kasance mai taushi, amma ba a canza launin ba.
- Hada hatsi da gurasa a cikin babban kwano. Mix a cikin albasarta da aka sauté, gishiri, barkono, da faski.
- Ƙara ƙwai da aka zallo da ƙila ƙara. Yi watsi da ruwan magani tare da ruwan sanyi har sai ruwan sanyi amma ba maigge ba. A hankali a motsa cikin oysters.
- Kafa da cakuda a cikin babban, m, gwargwadon gwargwadon gurasar gurasar gurasa . Ya kamata a yi layi na 1-inch a cikin kwanon rufi. Dot saman tare da man shanu da ya rage kuma gasa game da minti 45, har sai launin ruwan kasa mai launin ruwan kasa kuma a saita a tsakiyar.
- Ku bauta wa zafi.
Dalili na wannan girke-girke ya hada da cornbread, wanda ke buƙatar yin shi a farkon. Zaku iya amfani da wannan girke-girke na asali na masara .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 342 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 105 MG |
| Sodium | 322 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 6 g |
| Protein | 13 g |