Wannan ƙarancin nama na Jamus ko fleischfondue, an dafa shi a cikin zafi mai zafi maimakon man fetur mai zafi, abin da yake da dadi da ƙananan mai, wanda mutane da yawa suka fi so.
Saboda gwaninta yana kumbura a 212 F (100 C), naman zai dauki tsawon lokaci don dafa, amma wannan yana kara inganta kwarewar jam'iyyar. Tabbatar cewa ku yi amfani da salatin salatin da wasu gurasa ko gurasa don ku rage jira.
Abin da Kayi Bukatar
- Ga Broth:
- 1 babban albasa, peeled da yanke a cikin rabin
- 4 yatsun idanu, yankakken (game da 1 kofin)
- 3 zuwa 4 karas, peeled da kuma yanke zuwa manyan guda
- 4 ociji
- celeriac ko 3 haƙunƙari seleri, yankakken
- 1 bay ganye
- 1 teaspoon dukan baki peppercorns
- 1 1/2 quarts kayan lambu kayan lambu ko broth
- Ga Abinci:
- 1 launi mai laushi ko ƙuƙwarar naman alade
- 1 laban mixed ƙasa nama (1/2 alade, 1/2 naman sa)
- 1 babban kwai
- 2 yanka burodi mai laushi, a yanka a cikin gurasa
- 1 teaspoon gishiri
- Black barkono da
- ƙasa da paprika dandana
- 3/4 laban mai hadaddiyar giya sausages, a yanka a cikin 1-inch tsawo
- Ga Kayan lambu:
- 1 laban farin kabeji
- 1 laban zucchini
- Ga Sauces:
- 1 kofin kirim mai tsami
- 1/2 kofin yogurt
- 1/4 kofin chives
- Sweet paprika dandana
- Zaɓin: ruwan 'ya'yan lemun tsami don dandana
- 1 kofin schmand ko creme fraiche
- 1/4 kofin faski
- 1 tablespoon Mustard Dijon
- Salt dandana
- Pepper dandana
Yadda za a yi shi
Shirya Broth
- A cikin babban saucepan, launin ruwan kasa da yanke gefen albasa ba tare da man fetur ba.
- Add da leeks, karas, celeriac, leaf bay , peppercorns, da broth.
- Ku kawo komai a cikin simmer kuma ku dafa don akalla minti 15. Lokacin da lokaci ya ci abinci, yayyafa broth a cikin tukunya mai dadi kuma sanya a kan tebur a kan tashar zafi don ƙaunarku.
Shirya nama da kayan lambu
- Yayinda broth yana sauƙaƙe, a yanka naman alade a cike da nama.
- Mix nama tare da kwan da gurasa, paprika, gishiri, da barkono. Form a cikin cizo-sized meatballs kuma sanya a cikin firiji har sai da sabis na lokaci.
- Sa wurin hadaddiyar giyar sausage yanka a cikin abincin da aka yi.
- Tsaftace da raba da farin kabeji a cikin chunks cizo.
- Yanke zucchini a cikin bariki, tsawon lokaci, sannan a cikin guda guda 1. Sanya a cikin raba bauta wa jita-jita.
- Tsaya duk abin da ke rufewa da kwantar da hankali har zuwa lokacin farawa.
Shirya Sauces
- Sauce 1: Ciki game da 1/4 kofin chives cikin kananan zobba kuma sanya a cikin kwano tare da kirim mai tsami. Ƙara gishiri, barkono, paprika da ruwan lemun tsami don dandana.
- Sauce 2: Tsabtace da kuma sara faski don cika 1/4 kofin ko fiye. Mix tare da ɓacin burodi na 'ya'yan itace, mustard, da gishiri idan ya cancanta.
Ƙaddamar da Ƙungiyar Fondue ta Gaskiya
- Lokacin da lokacin ya ci, sanya gilashin ƙarancin da aka cika da broth a kan warmer ( rechaud ) a tsakiyar teburin. Kowane mutum ya kamata ya sami naman kansa. Sanya jita-jita tare da abinci a kan teburin kuma bari kowa ya wuce su kuma sanya wasu nama da kayan marmari a kan farantin.
- Kowane mutum yana sanya abinci guda ɗaya ko biyu a kan allurar ƙafa kuma yana kwantar da ita a cikin gishiri. Bayan minti biyu ko minti, an shirya tidbits. An cire su daga cokali mai yatsa zuwa farantin kuma ana sanya sababbin gyare-gyare akan injin mai kwakwalwa.
- Kowane mutum yana ƙara salatin nama a cikin farantinsa kuma yana cin abinci mai dafa a cikinsu.
- Yawancin jinsi daban-daban zai yiwu. Wasu mutane suna so su sha broth bayan abincin ya gama dafa abinci. Ɗaya daga cikin mahimmanci ita ce ta yada ƙwai biyu da kuma yayyafa su a cikin broth (kamar yatsun kwai-drop ) kuma to, ku yi azumi ga baƙi.
- Don ƙarin bayani a kan ƙungiyoyi masu ban sha'awa na kowane nau'i, don Allah a dubi Fun da Fondue.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 944 |
| Total Fat | 52 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 358 MG |
| Sodium | 1,260 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 8 g |
| Protein | 70 g |