Kyautattun kayan kirki da kirkiro mai kirkiro na Boston shine kayan da ke da kyau wanda shine mai jin daɗi. Duk da yake akwai bambancin da za a zabi daga, iyalinka za su so wannan girkewa daga kyautar shugaba Emeril Lagasse.
Wannan shi ne abincin da yake da tausin zuciya wanda aka cike da naman alade , leeks, da albasarta, da dankali don harbe sitaci. Wannan shine cikakkiyar farfadowa ga ƙuƙwalwar ƙuƙwalwa. Idan ba ku yi amfani da kaya a gida ba, kada ku damu. Yana da sauki a kashe kuma girke-girke zai saka wasu tauraron dan adam cikin littafin karatunku.
Abin da Kayi Bukatar
- 1/2 naman alade (matsakaici diced)
- 1 kofin yankakken
- leeks (game da 1 laban)
- 1 kofin rawaya da albasarta (yankakken)
- 1/2 kofin seleri (yankakken)
- 1 karas (peeled da diced)
- 1 gishiri dash
- 1 barkono dash
- 3 bay ganye
- 1 tablespoon
- sabo ne thyme (yankakken)
- 1/2 kofin gari (duk-manufa)
- 1 laban farin dankali (peeled da matsakaici-diced)
- 4 kofuna na ruwan 'ya'yan itace clam
- 2 kofuna waɗanda suka yi nauyi
- 2 fam ƙananan ƙananan (shuke da yankakken)
- 2 tablespoons faski (finely yankakken)
Yadda za a yi shi
- A cikin ƙananan kwalliya a kan matsakaici-zafi mai zafi, sa baran ya har sai kullun (kimanin minti 8).
- Dama a cikin leeks, albasa, seleri, da karas. Sauté don kimanin minti 2 ko har sai kayan lambu zasu fara.
- Sa kayan lambu da gishiri da barkono. Ƙara bay ganye da thyme. Dama cikin gari ka dafa don minti 2
- Ƙara dankali. Dama a cikin ruwan 'ya'yan itace. Ku kawo ruwa har zuwa tafasa kuma ku rage zuwa simmer.
- Sauƙaƙe cikin cakuda har sai dankali ya yi nisa (kimanin minti 12). Ƙara nauyi mai nauyi kuma ya kawo har zuwa simmer.
- Ƙara ƙwayoyin kuma simmer na minti 2. Dama a cikin faski. Season tare da gishiri da barkono, idan an buƙata.
- Ladle cikin basls da kuma bauta.
Idan kana da wani ɓacin tsai, ajiye shi a cikin akwati mai iska a cikin firiji. Tabbatar cin abinci a cikin rana. Tare da duk abin da aka dafa shi, kada ku daskare shi domin ƙananan za su sami matukar wuya .
Tips don Shirya Fassara Sabo
Fresh clams gaske ya sa mafi kyau clam chowder. Idan ba ku yi aiki tare da su ba kafin su iya jin tsoro. Ba hanya mai wuya ba ne, ko da yake, musamman ma idan ka san wasu kwarewa don shirya kullun sabo .
- Kashe kowane katako da buro don cire duk yashi da datti.
- Ƙarfafa kullun don wanke yashi da zasu iya samun ciki ta rufe su da ruwan gishiri don 'yan sa'o'i.
- Don yin amfani da ƙananan katako kadan kaɗan, daskare su na kimanin minti 15. Bayan haka, bari su huta a cikin dakin da zafin jiki na 'yan mintoci kaɗan kafin kokarin buɗe su.
- Za a iya adana ruwan 'ya'yan itace (ko giya, kamar yadda aka kira shi) yayin da kake kunna. Kawai suma a kan wani kwano don kama da sayar da giya kuma amfani da shi a cikin tashar.
Wani zabin shine neman kullun da aka riga an kori a cikin talin cin abincin teku. Wata ila za ku biya dan kadan don saukakawa, amma yana iya darajar ku don cin abinci mai sauri a cikin mako mai mahimmanci.
Source: "Emeril's TV Dinners" by Emeril Lagasse (William Morrow & Co.), sake buga tare da izni.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 797 |
| Total Fat | 37 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 132 MG |
| Sodium | 1,402 MG |
| Carbohydrates | 79 g |
| Fiber na abinci | 11 g |
| Protein | 40 g |