Wannan girke-girke ne wanda ya dace daga daya daga mai kula da wasan kwaikwayo, Chris Lilly daga BBQ Gibson. Saukewa-gasa a cikin m, yanayi mai dadi yana samar da kaza wanda yake da taushi, mai dadi kuma mai dadi.
Abin da Kayi Bukatar
- 3/4 kofin applesauce
- 2 tablespoons
- Worcestershire miya
- 1 dukan kaza (game da 3 1/2 fam)
- 1/2 kananan yellow albasa (sliced na bakin ciki)
- Ga Dry Rub:
- 1 tablespoon launin ruwan kasa sugar
- 2 teaspoons
- smanda paprika
- 1 1/2 teaspoons kosher gishiri
- 1 teaspoon tafarnuwa gishiri
- 1 teaspoon black barkono (freshly ƙasa)
- 1/2 teaspoon cumin (ƙasa)
Yadda za a yi shi
1. Turar da aka yi da shi zuwa 300 ° F.
2. Sanya tare da applesauce da Worcestershire a cikin kwano. Sanya albasa a cikin kasan karfe 9 x 5. Rike kajin a tsaye a kan gurasar gurasar kuma yada gaba daya tare da cakuda applesauce, kyale wucewar ya fada cikin kwanon rufi.
3. Hada kayan shafa mai bushe. Yanke ramin da game da teaspoon, kuma yayyafa sauran a hankali a kan dukan kaza.
Sanya kajin kajin a cikin kwanon rufi. Gasa na kimanin sa'o'i 2, ko kuma sai injin thermometer ya karanta 165 digiri F. a cikin ɓangaren ƙanshin cinya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 657 |
| Total Fat | 36 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 221 MG |
| Sodium | 847 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 70 g |