Abincin mai tsayi ne ko a'a-wata hanya ce mai ban mamaki don ci gaba da cikewar ciyawa mai kyau na okra a kusa da lokacin rani da fall kakar. Abin farin ciki, yana da sauki sosai don yin wadannan dadi okra pickles. Su ne kyawawan kayan da za su yi amfani da su tare da burgers ko barbecue, kuma da ban sha'awa sosai a matsayin wani ɓangare na appetizer ko cacuterie platter.
A girke-girke a kasa da ke sa sanyi da kintsattse firiji pickles. Menene wancan yake nufi? Na farko, yana nufin suna da sauki sauƙaƙe-ba tare da kullun da kaya ba. Ba tare da yin amfani da ruwan zafi ba, kawai ka saka okra cikin kwalba, zub da brine a kan shi, bar shi sanyi, farfaɗa shi cikin firiji, kuma bari ya zauna akalla mako daya kafin bude shi. Ba za ku iya sanya kwalba ba a cikin tukunya saboda kwalba ba a "rufe" da kyau ba don ajiya wanda bai dace da shi ba, amma ba su da sauƙi kuma ba tare da wata matsala ba (da rashin zafi) don yin, cewa mafi yawan mutane za su ga cewa cinikin -Ya yi daidai da shi.
Lura: Wannan girke-girke yana baka adadin da za a shirya da gilashin pint -kyauta kyauta a sau biyu, sau uku, ko hudu wanda wannan girke-girke ya dogara ne akan yadda kake da kullun da hannunka kuma nawa da yawa na Pickled Okra kayi tunanin za ka ci.
Abin da Kayi Bukatar
- 1/2 laban okra pods
- 1 karamin tafarnuwa
- 1/2 teaspoon Dill tsaba
- Zabin: 1 chile barkono (sabo ko dried ko 1/4 teaspoon ja chile flakes)
- 1 kofin cider vinegar
- 1 kofin ruwa
- 1 1/2 teaspoon
- gishiri mai gwangwani (ko gishiri 2 na teaspoons)
Yadda za a yi shi
- Gyara da kuma yashe kowane ɓangaren launin ruwan kasa daga ƙananan kwari na okra pods, wanke gurasar da tsabta, kuma ya bushe su sosai tare da tawul ɗin takarda ko tawul ɗin tsabta mai tsabta.
- Kwasfa da tafarnuwa kuma yanke shi a cikin bakin ciki.
- Cushe da albarar da aka yanka, sliced tafarnuwa, da kuma dill tsaba a cikin tsabta pint gilashi. Don yin hatsi na kayan yaji, tabbas za ku iya shiga cikin zaɓi na chile (idan kuna son kayan yaji, wannan wuri ne da za a yi amfani da chiles-sun tafi da kyau tare da okra). Ku ci gaba da kasancewa mummunan rikici, tun lokacin da okra zai raguwa da shi kamar yadda yake da tsalle-tsire kuma kuna so kuyi amfani da sararin samaniya a can. A wasu kalmomi: gaske cram da okra pods a can!
- Ku kawo vinegar, da ruwa, da gishiri zuwa tafasa. Ladle ruwan zafi a kan karar a cikin kwalba, barin kusan 1/2 inch na sararin samaniya (sarari a tsakanin saman abinci / ruwa da murfin gilashi). Rufe kwalba.
- Bari gilashin ya zauna har sai sun sanyaya su dakin zafin jiki. Yayin da suke kwantar da hankali suna iya "pop" -anana wannan ma'ana shine hatimi a kan jaririn da aka rufe kanta. Duk da yake ba a iya adana jaririn "tukunyar" ba a cikin kwandon (ba ruwan zafi ba), babu wani abu da ya dace da wannan kwalba kuma babu abin damu da damuwa-kawai matsa lamba na iska da caba da gilashi suna hulɗa kamar yadda ilimin kimiyya ya buƙaci .
- Sanya kwalba a cikin firiji kuma bari su zauna na akalla mako daya amma kamar yadda ya kamata makonni 4 kafin buɗewa don ci. Da zarar an buɗe, ci gaba da adana cikin firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 19 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 222 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |