Spicy Buffalo Chili - A Twist a kan Classic

Wannan girke-girke mai yalwaci yana amfani da buffalo, ko nama bison maimakon maimakon naman sa. Buffalo chili ne ƙananan cikin mai da adadin kuzari fiye da kyan da aka yi da naman sa tun lokacin da buffalo dabba ne mai laushi.

Wani shahararren labari yana da cewa abincin Amurka ne wanda aka samo shi a kan abincin abincin dare, don haka ya ci gaba da yin abincin dare a dukan faɗin ƙasar kuma yawancin ɓangare na Super Bowl Lahadi ya samo asalinta ga 'yan asalin ƙasar Amuriya sannan kuma zuwa Tsohon West na 19th karni, inda kauyewa ke dafa abinci, kamar buffalo, naman sa, venison, zomo ko ma maras lafiya, tare da kayan barkono masu tsami don su zama mafi tsabta. Kuma kawai amfani da tukunya ɗaya a kan wani sansanin wuta. Wani labari kuma ya ce baƙi daga tsibirin Canary Islands zuwa San Antonio a farkon karni na 18 wanda ya kawo kayan girke-girke zuwa Amurka. Sabili da haka chili kamar yadda muka sani an haife shi - wata hanya ko ɗaya.

Tsarkakewa sun ce ba sa kasance cikin kwarai ba (tun da ba su amfani da su ba), amma sun zama na kowa fiye da ba kwanakin nan ba. An yi Chili a cikin bambancin da yawa cewa yana da wuya a ce akwai hanya ɗaya da za ta yi shi, kodayake naman sa yana kusan kullun zuwa nama. Rabbit, venison da hakika ba su da kyau a cikin jerin, amma buffalo yana samun raguwa saboda amfanin lafiyarsa.

Abin da Kayi Bukatar

• 1 kayan lambu mai ganyayyaki
• 2 1/2 nama nama nama
• 1 babban albasa (yankakken)
• 3 cloves tafarnuwa (minced)
• 2 jalapenos (seeded da diced)
• 1 jan barkono barkono (diced)
• 1 28-ounce iya tumatir puree
• 1/2 kofin chiya foda
• 1 tablespoon ƙasa cumin
• 1/2 teaspoon ƙasa chipotle barkono
• 1/4 teaspoon kirfa
• 1 1/2 teaspoon gishiri
• 1/2 teaspoon ƙasa baki barkono
• 1/2 teaspoon cayenne
• 2 kofuna waɗanda naman sa broth (ko ruwa)
• 2 15-ounce gwangwani mai kwakwalwan wake (drained)

Yadda za a yi shi

1. Gasa ƙasa buffalo a cikin man a cikin babban tukunya a kan matsakaici-zafi kadan har sai launin ruwan kasa da fashe cikin kananan guda.
2. Ƙara albasa da sauti na minti 5. Ƙara tafarnuwa da dafa don minti daya.
3. Ƙara dukan sauran sinadaran sai dai wake da kuma kawo wa tafasa.
4. Rage zafi zuwa sauƙi kuma simmer 1 hour, yana motsawa lokaci-lokaci.
5. Ƙara wake da kuma dafa tsawon minti 15. Za'a iya ƙara ruwa a lokacin dafa abinci don daidaitawa don saurin bakin ciki ko karami.

Accompaniments

Ku bauta wa buffalo chili a cikin hanyar da za ku yi amfani da kudan zuma - tare da gurasar da aka yi wa garkuwa da ƙoshin wuta ko gwangwadon katako. Ko sanya shi a kan spaghetti. Idan kana son nauyin chili, tare da shredded cheddar da / ko Monterey Jack cuku. Idan kayi tunanin kullun mai nama na ba ka lasisi, ƙara kirjin kirim mai tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	711
Total Fat	26 g
Fat Fat	10 g
Fat maras nauyi	10 g
Cholesterol	106 MG
Sodium	452 MG
Carbohydrates	73 g
Fiber na abinci	21 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)