Kwan zuma Cikin Kwan zuma Tsuntsaye Tare Da Tumatir da Barkono

Wadannan karancin naman alade suna cinye tare da kayan lambu da kayan lambu na kudu maso yammacin. Chili foda da tumatir su hadu tare da barkono mai laushi, da albasarta, da kuma kayan da suka dace.

Wadannan kyawawan naman alade suna da sauƙin shirya kuma dafa. Wannan abincin nishaɗin daɗin naman yana da kyau tare da gurasa ko dankali. Ƙara kayan lambu da kuka fi so ko salatin don abinci mai kyau na iyali.

Abin da Kayi Bukatar

• 4 manyan ƙwallon alade
• 2 tablespoons gari
• 1 tablespoon man zaitun
• 2 teaspoons man shanu
• 1/2 kofin ruwa ko rashin sodium
• kaza mai kaza
• 1 teaspoon gishiri
• 1/8 teaspoon barkono
• 1/4 teaspoon tafarnuwa foda
• 2 gwangwani (14.5 oci kowace) tumatir diced
• 1 iya (4 ounci) m yankakken kore barkono barkono
• 2 albasa da yawa, quartered da sliced
• 3 tablespoons yankakken sabo ne faski
• 2 teaspoons barkono foda
• 1 teaspoon dried leaf oregano
• 2 teaspoons sugar

Yadda za a yi shi

1. Tsutsa da naman alade tare da gari.
2. Gasa man zaitun da man shanu a cikin babban launi ko sutura a kan zafi. Ƙara naman alade da kuma dafa har sai sun yi launin launin fata a garesu. Ƙara 1/2 kofin ruwa ko broth, gishiri, barkono, da tafarnuwa foda. Rufe rufe da simmer a kan zafi kadan na kimanin minti 20.
3. Ƙara sauran sinadaran. Rufe kuma dafa don tsawon minti 25 zuwa 30, har sai naman alade ne m.

Yana aiki 4.

Ba da shawara

• Wadannan naman alade suna da dadi tare da gurasa, gurasa, ko dankali, kuma suna da kyau tare da shinkafa. Ƙara salatin yalwata don cikakken abinci.

Ƙwararrun Masana

• Wannan girke-girke ne aka yi tare da kullun naman alade, waɗanda suke da kyau na dogon, jinkirin rayawa. Idan kana amfani da haƙarƙari ko ƙuƙwalwar ƙafa, sai ka dakatar da farkon minti 20 na lokacin simmering. Ƙara dukkan nau'ikan da ke da nauyin haɗin gwangwani da kuma simmer na tsawon minti 15 zuwa 20, ko har sai kayan lambu suna da taushi.
• A madadin haka, gishiri-fry, broil, ko gishiri da kuma ajiye su. Yi miya da kuma ƙara naman alade da aka dafa a cikin minti 5 zuwa 10.

Za ku iya zama kamar

• Chops Chocolate Chops Tare Da Cikali Maki da Wine Sauce
• Kwancen Sikiya da Gurasar Kwanyar Daji

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	364
Total Fat	19 g
Fat Fat	7 g
Fat maras nauyi	8 g
Cholesterol	49 MG
Sodium	565 MG
Carbohydrates	34 g
Fiber na abinci	6 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)