Easy Caribbean Alcapurrias

Wani abincin da ake so a cikin Caribbean, girke-girke ga alcapurrias shine bi, saboda haka kowa zai iya sanya su a gida. Wadannan abubuwan da ke da dadi suna da furen furen da aka yi daga naman alade da aka yi daga cakuda grated yautía (tushen taro) da koreba.

Masu sayarwa suna sayar da alcapurrias a gefen titin da kuma gurasar a cikin tsibirin Caribbean, duk da cewa sun fi dacewa da suna Puerto Rican abinci. Hakanan zaka iya sauya girke-girke ta amfani da kaza na ƙasa, turkey, ko naman alade ko yin amfani da sauye-sauyen girke-girke na sofrito . Don wata alatu mai ban sha'awa, kaya kayan alcapurrias tare da Cuban picadillo , mai satar jiki, tumatir mai naman tumatir.

Abin da Kayi Bukatar

• Ga Masa Kullu:
• 5 matsakaici ayaba (kore)
• 1 launi yautía (tushen taro)
• 2 teaspoons gishiri
• Ga Ciko:
• 1/2 laban nama nama
• 1 tablespoon sofrito
• 1 tablespoon alcaparrado (Mix na zaituni, pimientos, da kuma capers)
• Salt dandana
• Black barkono dandana

Yadda za a yi shi

Yi Masa

1. Tura da koreba da kuma kwasfa da kuma wanke yautías. Sanya duka biyu a cikin kwano na salted salted water.
2. Cire ayaba da kuma yautías daga ruwa kuma ku yada su a cikin kwano. Don yin sauƙi, zaka iya amfani da kayan sarrafa abinci.
3. Ƙara gishiri da haɗuwa da kyau. Ajiye.

Yi cika

1. A cikin tukunya mai zurfi ko frying pan, launin ruwan kasa nama nama. Drain fitar da mai.
2. Ƙara sofrito, alcaparrado mix, da kuma gishiri da barkono dandana.

1. An gano Cook a tsawon minti 5.
2. Cire daga zafin rana kuma bari a kwantar da minti kaɗan.

Fry Alcapurrias

1. A wani takarda takarda, shimfiɗa ta 1 zuwa 2 tablespoons na masa cakuda da kuma yin m a cikin tsakiyar. Hakanan zaka iya amfani da hannun hannunka maimakon takarda takarda.
2. Saka 1 zuwa 2 teaspoons na cika a cikin rijiyar da kuma rufe shi tare da kadan more masa Mix. Yi amfani da baya na cokali don yalwata masa a kewaye da cika don haka babu nama da ke nunawa. Zaku iya daskare alkaluma a wannan lokaci idan kuna so kuyi da kuma ci su daga baya.
3. A cikin fryer ko gurasar frying mai zurfi, zafi mai isasshen zafi don rufe alcapurrias lokacin frying. Ya kamata a maida man fetur zuwa kimanin 360 F.
4. Ƙara alcapurrias, da hankali kada ku rabu da man fetur ko ku hada fryer. Fry har sai kullun da zinariya, daga minti 5 zuwa 7.
5. Drain da alcapurrias a kan takalma takarda da kuma damar yin sanyi kafin cin abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	148
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	34 MG
Sodium	894 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)