Ba wai kawai wadannan simintin gyare-gyare ne da ke da dankalin turawa ba, amma har ma da yawa. Wannan girke-girke yana kira don cin nama, amma zaka iya maye gurbin nono, tofu, ko kuma ƙara duk kayan kayan lambu da aka ƙera ga mahaɗin. Duk da yake an shirya wannan girke-girke don ƙanshin murmushi na gandun daji, ana iya shirya shi a kan gas, na cikin gida, gurasar wuta ko tanda. Yi wa waɗannan ayyuka a taronku na gaba, wasanni na wasanni, ko tafiyar tafiya.
Abin da Kayi Bukatar
- 1 laban lebur dashi (
- kusa ,
- ƙananan ƙarfe , ko kuma yanke bakin ciki a zagaye)
- 2 matsakaici mai dadi dankali (zabi dogon, na dankalin turawa dankalin turawa)
- 2 kunnuwan masara
- 1 15-oza na iya saɗa wake (tsabtace shi da rinsed)
- 3/4 kofin / 175 m Queso Fresco cuku (crumbled)
- 2 tablespoons / 30 ml man zaitun
- 1 9-inch Cast iron skillet (seasoned)
- Ga Marinade:
- 3 tablespoons / 45 ml man zaitun
- Juice na 2 manyan limes
- 1-2 cloves tafarnuwa (crushed)
- 1 teaspoon / 5 ml Cumin foda
- 1/2 teaspoon / 2.5 ml chili foda
- 1/2 teaspoon / 2.5 mL gishiri
- 1/4 teaspoon / 1.75 m barkono barkono
- Ga Lime-Cilantro Sauce:
- 1 kofin / 240 ml cikakke madara yogurt (ba Girkanci style)
- 1/4 kofin cilantro ganye (wanda ba a fadi ba) ko kuma canza shi da faski fashi
- 1 kananan jalapeno (seeded da yankakken)
- 1 matsakaici kore albasa (yankakken)
- 1/4 teaspoon / 1.75 ml gishiri
Yadda za a yi shi
- Hada hada-hadar marinade a cikin karamin tasa da ajiye. Sanya saƙa nama, kaza, ko tofu a cikin jaka mai layi. Zuba marinade kan saman tabbatar da cewa dukkanin rubutun suna mai rufi. Ajiye jaka da wuri a firiji. Marinate steak na 1-3 hours, kaza na 1-2 hours, da kuma tofu ko kayan lambu don minti 15-30.
- Yayinda nama ke cikewa, shirya salo-cilantro miya. Sanya jalapeño iri da yankakken, albasa albasa, cilantro, ruwan 'ya'yan lemun tsami, da kuma 1/2 kofin / 120 mL na yogurt a cikin wani abincin manya ko abincin abinci. Puree cakuda da kyau. Idan kuna nufin yin amfani da kwalban kwalliya don yayyafa miya a kan ƙuƙwalwar, za ku buƙaci a tabbatar cewa babu sauran raguwa. Yawancin masu juyawa suna da kyau duk abincin kayan lambu, amma idan idan an bar ku tare da wasu kayan da ba a sarrafa su ba, ku yi amfani da sieve a cikin kwano. Ƙara sauran 1/2 kofin / 120 mL na yogurt da kakar tare da teaspoon 1/4 / 1.75 ml. Canja wuri a cikin kwalban shayarwa (amfani da rami don yin wannan matsala sauki) kuma adana a cikin firiji har sai an yi machos.
- Shirya ginin don matsanancin zafi. Idan ana amfani da tanda, saita zuwa digiri na 375.
- Wanke da kuma wanke dankali mai dadi. Kashe shi tare da tawul na takarda kuma ya yanke ƙarshen ƙarewa. Yanke cikin kashi 1/4 "Ƙara 2 tablespoons / 30 ml na man zaitun don jefa gurasar ƙarfe Tabbatar cewa duk ƙasa yana da kyau mai rufi.Da dankali mai dankali ta wurin saka su rabinway a sama na baya, aiki daga waje zuwa Cibiyar da gishiri da kuma sanya a kan gilashi a kan zafi mai zafi na minti 10. Gana zuwa zafi mai kaifi da kuma dafa don karin minti 15-20. Kula don ƙonawa da daidaita yanayin zafi daidai.
- Da zarar dankali mai dadi yana cin abinci a kan zafi , babu lokacin da za a dafa masara. Cire masks da zaren da kuma sanya a kan ginin, juya masara a kowane 30 seconds zuwa 1 minti, har sai ya fara bore da ca a bit. Kada ku yi wannan tsari ko za ku gama da wuya, masarar ƙonawa. Cire daga zafi kuma bari sanyi don 'yan mintoci kaɗan. Yin amfani da wuka mai maƙarƙashiya, ka yanke kernels a hankali kuma ka sanya a cikin kwano. Rufe tare da filastik kunsa har sai da shirye don amfani.
- Cire steaks daga marinade da kuma sanya uwa gril. Idan za a yi amfani da nama na bakin ciki, za a cika shi a cikin minti na 5-7. Tofu da sauran kayan lambu zasu kasance tsakanin minti 3-5. Idan kana amfani da nono, ka yi la'akari da girke wannan na farko kafin masara. Wannan zai dauki tsawon lokaci kuma yana buƙatar isa yanayin zafin jiki na digiri na 165 na F. a cikin ɓangaren ƙunci na ƙirjin kafin a dauke shi. Da zarar nama (tofu, ko kayan lambu) ya dafa ta, ya cire daga zafin rana kuma a yanka shi cikin yanki.
- Yanzu lokaci ya yi da ya tara ƙuƙwalwar yayin da simintin gyare-gyaren ƙarfe ya kasance a kan ginin. Sanya tsuntsaye a saman dankali mai dadi. Gaba, kernels masara da aka yi. Top tare da sliced steak (ko duk abin da ka zaba domin wannan rabo), sa'an nan kuma crumbled queso fresco. Sanya murfin baya a kan ginin kuma bari ta tafi tsawon minti 5-7 kafin duk abin ya warmed ta hanyar cuku ya narke.
- Yin amfani da safofin hannu mai zafi, cire cire shinge na baƙin ƙarfe da kuma sanya jigon zafi a kan mafita. Machos za su kasance masu dadi a wannan lokaci, don haka su huta don minti 5-10 ko haka. Drizzle liberally tare da miya, ado da cilantro, sliced kore albasa, da kuma bauta. Hanya mafi kyau don samun su daga cikin kwanon rufi yana tare da spatula. Yi amfani da cokali don cin waɗannan nasu, musamman ma yayin da yake harba zafi.