Neman ma'anar sauya mai yaduwa? Ga cikakken jerin jerin kayan tofu .
Cire kayan cin ganyayyaki da cakuda masu cin ganyayyaki zai iya taimaka maka a lokacin juyin mulki, idan cin abinci irin su tofu ne sabon zuwa gare ku, kuma ba ku da tabbacin kuna so. A gefe guda, idan kun kasance cin abinci maras kyau, gwada wannan tofu mai yatsa ta yin amfani da cizon cizon nama ko kowane nau'i na cin nama a maimakon cuku.
Wani karin bayani na kayan girke-girke mai sauri: Kamar yadda aka rubuta, wannan girke-girke yana aiki da mutane hudu zuwa biyar, don haka idan kuna dafa don ƙananan ku, kuna so ku dakatar da shi, musamman idan kuna bauta wa tare da wasu karin kumallo. Sai dai idan kana da biyu zuwa uku sosai, da gaske fama da yunwa, a cikin idan akwai, yi cikakken adadin!
Ni ma da kaina wani babban fan of juya tofu scramble girke-girke a cikin karin kumallo (ko brunch, abincin rana ko ma brinner !) Burritos kuma wannan girke-girke ne cikakke don yin haka kawai. Zaka iya yayyafa kayan da aka gama a cikin gari mai tsabta ta gari, da kuma kunna shi a ƙasa, ko, ƙara wani ɗan karin cuku da sauran karin kumallo burrito toppings irin su avocado yanka ko guacamole na gida, karin salsa, wasu zafi miya ko taco miya ko dab na kirim mai tsami.
Duba kuma: Ƙarin girke-girke tofu
Abin da Kayi Bukatar
- 2 tbsp mai
- 2 mabudin shinge ko ƙananan yatsa, sun rushe
- 1 kore barkono barkono, yankakken kananan
- 4 scallions, yankakken
- 1 15 ozawa na iya daddar tumatir, ya ragu
- 1/2 tsp tafarnuwa foda
- 1/2 tsp albasa foda
- 1/3 tsp turmeric
- 1/2 kofin shredded cheddar ko Swiss cuku
- gishiri da barkono, dandana
Yadda za a yi shi
Na farko, shirya tofu. Kamar mafi yawan abincin ganyayyaki da kuma kayan lambu na tofu, wannan girke-girke na tofu zai zama mafi kyau idan kun danna farkon tofu. Me ya sa? Tofu kamar sponge - da karin ruwa da kake danna daga ciki, da karin dadi marinade zai iya jiƙa! Tabbatar yadda za a danna tofu? Dubi wannan jagora mai sauƙin jagora a nan: Yadda za'a danna tofu.
Da zarar an kwasfa tofu da gwargwadon gwangwani, crumble ko sara shi a kananan ƙananan nama.
A cikin babban skillet a kan matsakaici-high heath, sautee da crumbled ko diced tofu tare da barkono barkono da kuma scallions a cikin man zaitun har zuwa tofu ne lightly browned.
Next, ƙara tumatir, tafarnuwa foda, albasa foda da turmeric, stirring don hada da kyau. Ji zafi na minti 6-8 kafin zafi da kuma dafa shi.
Season kariminci tare da gishiri da barkono, da kuma saman tare da cuku (ko cakali cakuda) kafin bauta.
Ƙaunar wannan abincin girke mai yisti ganyayyaki? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu:
- Cincin ganyayyaki tofu saurara
- Recipes ta yin amfani da tofu
- Rubutun tsirrai na tofu
- Mene ne darajar tofu?
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 103 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 92 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |