Wannan girke-girke omelet din ga yara yana da sauƙi, suna so suyi nasu kansu ba tare da lokaci ba. Gaskiya ba wuya a yi wani omelet mai kyau ba tare da sauƙaƙe mai sauƙi - ainihin abin zamba shine a tabbatar da kayi amfani da kwanon rufi (ba da sanda ko simintin baƙin ƙarfe ) da kuma ƙona shi ba don kawai yawan zafin jiki mai kyau.
Omelet Recipe ga Kids: Tips for cikakke karin kumallo
Wannan girke-girke omelet yana da sauƙi, kira kawai cuku. Amma zaka iya samun m, ƙara wasu nau'o'in nama, kayan lambu, da kuma shayar da yaranka kamar yin omelet zuwa ga dandalinsu.
Idan yara suna sha'awar shiga , bari su karya qwai da whisk tare da ruwa (ko zaka iya maye gurbin ruwan da 1 teaspoon na madara ga mai kyawawan kayan kirki, rubutun fata), gishiri, da barkono. Yayin da suke yin haka, nuna musu yadda za su fara safar da skillet a kan matsanancin zafi domin omelet don dafa shi da wuri.
Koyaushe rike spatula tsabta yayin da kake flipping, a matsayin mai sukar spatula iya nufin your omelet iya tsayawa zuwa skillet. Kada kaji tsoro ka bar yara suyi ƙoƙari su fadi wani gefen omelet a kan sauran-ƙaddara shine hanya ɗaya da za su koyi yin hakan sosai.
Abin da Kayi Bukatar
- 3 qwai babba
- 1 teaspoon ruwa
- 1/4 teaspoon gishiri kosher
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/2 kofin shredded
- Cheddar cuku
- Cooking fesa (ko man shanu)
Yadda za a yi shi
- Fasa wani sutura mai launin karfe 10 ko 12-karfe ko simintin gyare-gyaran ƙarfe tare da murfin mai dafaɗa na dafa abinci (ko sauke 1/2 teaspoon na man shanu a cikin skillet kuma yada a kusa), da zafi a kan zafi mai zafi.
- Beat qwai, ruwa, gishiri, da barkono har sai haske da fure.
- Lokacin da skillet yake zafi (amma ba shan taba ba), zuba cikin cakuda a cikin.
- Yayin da omelet ya fara kafawa, ya dauke wani gefen omelet tare da tsabta mai tsabta kuma ya rufe da kwanon rufi don haka ragowar ragowar omelet zai iya gudu a ƙasa sannan ya fara farawa. Maimaita a gefe guda. Idan ƙara kayan lambu ko nama, yi haka a yanzu.
- Lokacin da omelet ya kasance game da gaba ɗaya, yayyafa cuku a kan rabi na omelet. Sa'an nan kuma ninka sauran rabi na omelet a kan cuku rabin.
- Gudura kan farantin, kuma kuyi aiki nan da nan.
Wannan sauki girke-girke ne mai dadi tare da kawai ketchup . Idan yaranku sun kasance masu tasowa, kokarin gwada wani gefen kayan lambu da aka girka duk lokacin da kuka yi wannan girke-girke kuma ku ga yadda suke amsawa. Kashi na gaba kokarin gwada kayan lambu zuwa ciki cikin omelet ɗin su idan suna son hadawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 849 |
| Total Fat | 64 g |
| Fat Fat | 31 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 1,027 MG |
| Sodium | 1,723 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 59 g |