Yayin da muke farawa a hankali don sauyawa daga bazara zuwa kwanakin rani, wannan salatin yana nuna sau da yawa a kan teburin abincin, musamman ma lokacin da muke cin abinci fursco.
Mu da ni na ji daɗin bambancin wannan salatin yayin bikin ranar bikin aure a Cape Cod 'yan shekaru da suka wuce. Rundunoninmu a The Liberty Hill Inn Bed & Breakfast yayi amfani da wannan a matsayin abincin karin kumallo (minus avocado). Na kasance da mummunan rauni na dawo gida don sake yin amfani da shi (tare da kaina). Ba zan iya samun isa ba.
Mikiya mai ban sha'awa na dadi mai ban sha'awa da ban sha'awa na tumatir na Tsibirin Turawa an jefa shi a cikin haske da zesty vinaigrette kuma yayi aiki tare tare da siced avocado. (Shin akwai wani abu mai ban mamaki fiye da slicing a cikin adocado daidai?). Turawa da ciyawar dafa da faski mai sauƙi, wannan mai sauƙi, duk da haka kayan salatin kyauta ba tare da yalwaci ba ne mai cin gashin baki don kowane abinci - brunch, lunch, ko abincin dare.
Kuna iya yin wannan salatin naka. Kada ku ci gaba a hannunku, ko ba fan na feta ba? Yi amfani da kullun crumbled a maimakon ko tsayar da cuku gaba daya. A madadin tumatir gourmet tumatir za ka iya amfani da tumatir ceri ko ma sliced tumatir beefsteak.
A lokacin da ake shirya kayan abinci, tabbatar da amfani da ƙwayar dijon maras yalwa kamar wasu ƙwayoyin mustard, sun hada da ruwan inabi wanda aka kwarara daga hatsi.
Wannan gwanin gefen zai zama abin dadi tare tare da kaza mai gauraya, kifi mai kyan gani, ko ko da gabaran tofu.
Bayan cire rami don sasantawa da avocado, ajiye ramin! Akwai wasu amfani masu amfani da wannan rami avocado ba za ku yi tsammani ba.
Abin da Kayi Bukatar
- 1 tbsp minced shallot
- 1 tbsp minced sabo ne Italiyanci lebur leaf faski
- ½ tsp gluten-free dijon mustard
- ½ tsp maple syrup
- 2 tbsp karin budurwa man zaitun
- 10 oz Gwajin tumatir na tumatir (ko tumatir ceri)
- 1 manyan avocado, pitted da thinly sliced
- 1 tbsp sabo ne Italiyanci lebur leaf faski, yankakken (don ado)
- 1/4 kofin crumbled feta
- Salt da barkono, dandana
Yadda za a yi shi
- A cikin karamin kwano, hada shallot da aka zubar da shi, ƙwayar dijon marasa kyauta, maple syrup, da faski fashi. Very sannu a hankali whisk a man zaitun har emulsified. Season tare da gishiri da barkono dandana. Ajiye.
- Wanke da kuma bushe gishiri mai cin gashin gourmet. Yanka kananan tumatir a cikin rabi, da kuma kwata mafi girma. Sanya tumatir cikin babban kwano.
- Zuba rabin rassan bishiya a kan tumatir, sa'annan ya yi haɗuwa don haɗuwa.
- Shirya tumatir a tsakiyar ɗayan kayan abinci da kuma buƙatar ƙarin kayan shan ruwa a saman, idan an so. Shirya nau'in avocado a kusa da tumatir a cikin guda ɗaya ko biyu.
- Yi wanka tare da gishiri da kuma yankakken faski. A madadin, zaku iya kull da kome tare ku zuba a cikin kwano ko uwa farantin.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta samfurin samfurin - ba duka jinsin halitta an halicce su daidai ba. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 131 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 6 MG |
| Sodium | 118 mg |
| Carbohydrates | 6 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |