Kadhi wani kalma ne don ' curry' . Kadhis kusan kusan cin ganyayyaki ne kuma suna da miya kamar daidaito tare da ko dai kayan lambu ko fritters a cikinsu. Ana bambanta su a sassa daban-daban na Indiya. Ba kamar Kadhi da aka yi a Arewacin Indiya ba, Kadhiyya ta Indiya ta Kudu ba ta hada da Pakodis ba. Anyi shi ne tare da yogurt don haka yana da dandano mai ban sha'awa musamman kamar takwaransa ta Arewacin Indiya.
Kadhi ta Arewa maso yammaci mai sauƙi ne kuma yana da sauƙi a dafa abin da ya sa ya zama babban abincin iyali don ya haɗu tare da sauri. An yi la'akari da kyau a ci lokacin da kake jin dadi kamar yadda aka yi tare da sinadaran da ke da kayan haɓaka. Ba ya ci gaba sosai don haka dole ne a ci shi kamar yadda aka yi saboda yin sakewa zai haifar da yogurt a ciki.
Abin da Kayi Bukatar
- 3 kofuna waɗanda kadan m yogurt (Na sami mafi kyau yogurt don amfani ne 'yan kwanakin da haihuwa)
- 250 gms kwakwa (sabo ne grated)
- Zaɓin: 2 kayan sanyi (kuna amfani dashi idan kuna son Kadhi ya fi zafi)
- 2 tsps. cumin tsaba
- 3 tbsps kayan lambu mai dafa (ko
- ghee )
- 1 tsp baki mustard tsaba
- 2 bushe ja chilies (fashe cikin kananan guda)
- 10 curry ganye
- Salt dandana
- Don ado:
- Coriander, yankakken yankakken
Yadda za a yi shi
- Ƙasa wani gilashi a matsakaici mai zafi.
- A lokacin da zafi ƙara cumin tsaba da busasshen gishiri har sai sun kasance kadan m kuma fara samun duhu cikin launi. Kashe gilddle lokacin da wannan ya faru kuma ya bar a cikin farantin don kwantar.
- Gasa kwakwaran daji, gishiri, da cumin tsaba da kuma yayyafa su a sashin kayan abinci.
- Whisk da yogurt har zuwa santsi kuma ƙara kopin ruwa zuwa gare shi. Jira don haɗuwa da kyau.
- Add da kwakwa-mai ƙanshi mai ƙanshi, gishiri don dandana wannan kuma ya motsa da kyau.
- Saka da cakuda a cikin kwanon rufi mai zurfi da zafi kuma a hankali akan harshen wuta. Jira a wasu lokutan don hana cakuda daga suturawa zuwa kwanon rufi ko ƙushirwa ... madara da sauran kayayyakin kiwo suna neman su zubar da sauƙi!
- Bugu da ƙari, zafi kayan lambu / canola / sunflower man dafa abinci ko ghee a cikin wani karamin kwanon rufi a kan harshen wuta, ƙara bushe bushe, cumin tsaba da Curry bar zuwa gare shi. Za su yalwatawa don haka ku yi hankali don kauce wa yin amfani da man fetur mai ƙone. Cook har zuwa dakatarwa.
- Kafin adadin yogurt-coconut-cumin yazo zuwa tafasa ya kashe zafi ya kuma ƙara Tadka ko na haɗuwa (man, cumin, bushe bushe da kuma curry ganye) zuwa gare shi.
- Yanzu yada tare da yankakken coriander yankakken kuma kuyi amfani da shinkafa Basmati .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 577 |
| Total Fat | 50 g |
| Fat Fat | 35 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 24 MG |
| Sodium | 289 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 11 g |
| Protein | 11 g |