Salmon

Wannan ruwan 'ya'yan lemun tsami da man zaitun da aka shafe kifi sunadarai sunyi zafi da sauri a kan hayaki. Kuna so ku tabbatar da cewa kun sami itace mai yawa da ke samar da hayaƙi a kan ginin don salmon zai iya farfaɗo shi.

Abin da Kayi Bukatar

• 1 laban / 450 g kifi nama (ko fillets)
• 1/2 kofin / 120 ml lemun tsami ruwan 'ya'yan itace
• 2 tablespoons / 30 ml man zaitun
• 2 teaspoons / 10 m barkono barkono
• 1 teaspoon / 5 ml Dill sako
• 1/2 teaspoon / 2.5 mL gishiri
• 1/2 kofin / 120 m mesquite itace kwakwalwan kwamfuta

Yadda za a yi shi

1. Yi kwaskwar da kwakwalwan ruwa cikin ruwa (ko ruwan inabin idan zaka iya ajiye shi) na awa 1.

2. Gasa ruwan 'ya'yan lemun tsami, gishiri, man zaitun, barkono da ciyaccen nama a cikin babban kwano. Ƙara kifi kuma juya zuwa gashin gashi. Gilashin murfin tare da filastik filastik kuma sanya cikin firiji don 1 hour.

3. Yi amfani da kwaskwarima tare da kwakwalwan kwakwalwan kwalliya a cikin akwatin ƙuƙwalwa na baƙin ƙarfe ko kunsa su a cikin takarda na aluminum kuma soki ramuka a kusa.

4. Cire tasa daga firiji.

Kula da hankali lambatu marinade daga kifi da sanya a cikin wani karamin saucepan. Ku kawo cakuda zuwa tafasa, rage zafi zuwa matsakaici low kuma simmer na mintina 2. Tabbatar ƙara motsawa sau da yawa kuma duba don konewa. Cire daga zafin rana.
5. Gurasar man fetur ta lalace tare da ƙuƙwalwa, takalma takarda da man fetur. Yi kwaskwarima 3-5 a kan gurasar da man fetur don tabbatar da dakin da ba a dafa ba.

6. Sanya kifaye a kan ginin kuma amfani da ruwan da aka sanya. Idan dafa abinci, gilashi na tsawon minti 3-4 a kowane gefe, dubawa don haɗin kai. Idan kuna dafa abinci, kuyi tsawon minti 6-8. Yi amfani da ma'aunin ma'aunin nama don gwaji. Yawan zafin jiki na ciki ya kamata ya kasance kimanin 145 digiri F. Yi amfani da samfurori guda biyu masu zafi don taimakawa tare da juyawa. Yi aiki mai kyau a kan kifi daga gishiri, yayin amfani da sauran spatula don taimakawa wajen juya kifi. Wannan zai taimakawa rage ragewa yayin da yake dafa.

7. Da zarar kifaye ya dafa ta, cire daga ci da kuma hidima tare da fannonin da kuka fi so. Salmon steaks zai wasu lokutan wasu ƙananan ƙasusuwa a tsakiya. Yi sauri cire wadanda kafin su bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	596
Total Fat	37 g
Fat Fat	6 g
Fat maras nauyi	18 g
Cholesterol	152 MG
Sodium	718 MG
Carbohydrates	10 g
Fiber na abinci	3 g
Protein	55 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)