Wannan mai sauri da kuma sauki Grilled Salmon Recipe ne infused tare da dadi hade da lemun tsami da thyme. Idan haka ne, ba za ka iya amfani da sabbin ganye ba maimakon dried. Wannan girke-girke yana aiki sosai a kan salmon filests da salmon steaks.
Abin da Kayi Bukatar
- 4 6-ounce / 170 mL salmon fillets
- 1/4 kofin / 60 ml lemun tsami ruwan 'ya'yan itace
- 2 tablespoons / 30 mL zaitun ko man avocado
- 1 tablespoon / 15 ml lemun tsami zest
- 1 1/2 teaspoons / 7.25 ml cikakke thyme ganye, yankakken yankakken
- 1-2 cloves tafarnuwa, minced
- 1 teaspoon / 5 m gishiri a teku
Yadda za a yi shi
1. Hada ruwan 'ya'yan lemun tsami , zest, man, thyme da tafarnuwa a cikin babban jakar da aka saba. Ƙara kifi kuma juya zuwa gashi. Safa jakar da kuma shayarwa tsawon minti 30 zuwa 1.
2. Girasar da zafin rana don matsanancin zafi. Dama kafin saka salmon a kan gasa, man fetur ya yi amfani da ƙuƙwalwa mai amfani da takalma, takalma takarda da man fetur. Yi hanyoyi da yawa a fadin ɗayan. Wannan zai taimaka wa kifaye daga sacewa da kuma warwarewa.
3.Yafi salmon daga jaka kuma sanya a kan gumi. Gudun kifi da marinade daga jakar ziptop. Gishiri na Grill na kimanin minti 4 zuwa 6 a kowace gefe. Cire daga zafin rana lokacin da zafin jiki na cikin kifi ya kai digiri 145. Salmon ya kamata ya zama haske a launi da kuma flake sauƙi ta hanyar ɓarna. Ku bauta wa tare da filaye da kuka fi so.
Abin sha Shawarwari? : Nemi Abubuwan Abin Guda Biyu Da Kayan Dill da Lemon Salmon? .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 406 |
| Total Fat | 20 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 114 MG |
| Sodium | 689 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 43 g |