Hanyoyin Cikin Kwayoyin Cikin Kwayoyin Cikin Kwayoyin Cikin Kwayoyin Cikin Kwayoyin Cikin Kwayoyin Cikin Kwayoyin Cikin Tsuntsaye

Wadannan wasannin hens suna da sauki kuma suna da dadi. Suna dafa shi cikin jinkirin mai gurasa tare da ɗan kaza broth da lemun tsami. Ku bauta wa tare da mai dafa shinkafa don abinci mai dadi na biyu.

Duba Har ila yau
Herb da Garlic Cornish Game Hens

Abin da Kayi Bukatar

• 2 Gizon Wasanni
• 1/2 kofin kaza broth
• Dash gishiri da lemun tsami barkono (dandana)
• 2 kofuna waɗanda zafi Boiled shinkafa

Yadda za a yi shi

1. Sanya Hens Cornish a cikin jinkirin mai dafa (launin ruwan kasa a cikin gilashi greased skillet farko, idan ana so).
2. Add broth. Yayyafa da hens da gishiri da lemun tsami barkono.
3. Cook a kan LOW saiti na 7 zuwa 9 hours.
4. Cire ƙwan zuma da kitsen zuma; Girma kayan lambu tare da cakuda 1 1/2 teaspoons na masara da 1 tablespoon ruwan sanyi.
5. Ku bauta wa tare da zafi dafa shinkafa.

Za ku iya zama kamar

Hanyoyi Game da Gasa Da Dankali da Karas

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	995
Total Fat	10 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	233 MG
Sodium	401 MG
Carbohydrates	153 g
Fiber na abinci	4 g
Protein	65 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)