Pancakes ne tsaka-tsakin karshen mako na karin kumallo wanda shine mafi yawancin gidaje. Amma idan kuna da 'yan uwa tare da ƙuntataccen abincin da ake amfani da su kamar su mai yalwaci, za a shafe sau da yawa daga abincin karin kumallo saboda kusan dukkanin girke-girke sun hada da madara. To, yanzu shine damar da za a sanya pancakes a cikin menu tare da wannan abincin girke -da-ƙanshi mai dadi.
Wadannan fuka-fuka masu sauki suna da sauƙi don yin hutu na karshen mako ko ma aiki na yau da kullum a kan tafi. Idan ka ci gaba da cakuda kayan shafa mai laushi wanda aka lakafta a cikin kwantena a cikin kwandishan zaka iya jefa pancakes ba tare da labaran ba a lokaci.
Abin da Kayi Bukatar
- 1 kofin duk-manufa gari
- 3 teaspoons sukari
- 2 teaspoons yin burodi foda
- 1/2 teaspoon gishiri
- 1 kofin unsweetened bayyana almond madara ko wasu ba dairy madara
- 1 babban kwai, wanda aka zalunta
- 1 manyan kwai gwaiduwa, wanda aka yi wa dukan abincin
- 1 1/2 teaspoons canola mai
Yadda za a yi shi
- A cikin tukunyar daɗaɗɗen matsakaici, taya tare da gari, sukari, yin burodin foda, da gishiri, yin rijiyar a tsakiyar.
- A cikin tasa daban, a haɗa tare da madara almond, kwai da kwai, gwaiduwa mai yayyafi, da kuma canola man har sai an hade shi da kyau. Zuba a cikin rijiyar a cikin kayan shafa mai yalwa da haɗuwa har sai an hade. (Batter ya kamata har yanzu yana da wasu lumps-kada ku yi musayar.)
- Mai sauƙi mai man fetur mai nauyi mai zurfi ko griddle da kuma sanya a kan matsakaici zafi. Da zarar zafi, ƙara batter zuwa kwanon rufi, game da 1/4 kofin a lokaci guda.
- Juye pancakes lokacin da kumfa fara farawa a saman kuma gefuna sun fara tashi. Cook da sauran gefen pancakes na kimanin 1 zuwa 2 mintuna, ko har sai launin ruwan kasa.
- Yi maimaita har sai an yi amfani da batter duka, ajiye pancakes dumi ko dai a kan farantin ƙarƙashin tawul ko a cikin tanda 200 F. Yi aiki tare da zabin zabi.
Tips da Bambanci
Mai yiwuwa ka yi mamakin ganin alamun suna kira don siffar kayan shafa mai ƙanshi, saboda wannan ba ta saba da girke-girke na madauki da kuma yawanci lokacin da ake yin kyawawan abinci da kayan dafa. Amma idan akai la'akari da cewa sifting yana haɓaka da gari da kuma kawar da lumps, kuma yana taimakawa hada hadewar sinadaran tare, wannan dabarun alama don yin hankali lokacin da ake shirya pancakes-overmixing bushe tare da rigar sinadaran zai haifar da chewy, m pancakes maimakon Fluffy flapjacks, don haka wani hanya don kaucewa wannan shine manufa.
A cikin girke-girke na gargajiyar, madara yana taimakawa wajen yin pancakes fluffy, don haka idan kuna satar da madarar yau da kullum don kiwo-free version, yana da muhimmanci ku bi girke-girke kamar yadda aka rubuta. Tabbatar kun haɗa da foda mai yalwar saboda wannan sashi yana taimakawa wajen samar da ƙazantawa kuma kada ku damu akan qwai yayin da suke taimakawa wajen rubutun haske. Kuma a lokacin da aka maye gurbin man fetur na man shanu a girke-girke irin su pancakes, tabbatar da amfani da man fetur mai tsaka tsaki kamar canola ko kayan lambu.
Kamar yadda kuke so tare da wani karin kumallo na pancake, ku samo nau'ikan toppings don haka mutane za su iya kirkiro kawunan kansu. Ana sa ran 'yan' ya'yan itace, da sukari da sukari , da cakulan kiwo, ko maple syrup, amma kuna so su kara adadin caramelized, 'ya'yan itace, da cakulan-hazelnut don wadanda ba tare da alaka ba.
Hakanan zaka iya juyawa wannan girke-girke a cikin ƙanshin pancakes ta hanyar ƙara karamin cirewar vanilla, blueberries, ko ayaba.
Don yin karin kumallo har ma fiye da fun, ƙirƙirar pancakes a siffofi na musamman kamar zukatansu ko murabba'ai ga ƙanananku, ko kuma amfani da cututtukan kuki mai zafi (mai rufi tare da raguwa ba tare) ba don lokuta na musamman kamar bikin da ranar tunawa. Sai kawai sanya mai yanke kuki a cikin kwanon rufi, cika da batter, sa'annan kuma juya a hankali. Cire miki lokacin da aka dafa shi cikin pancake.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1315 |
| Total Fat | 64 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 1,808 MG |
| Sodium | 3,262 MG |
| Carbohydrates | 110 g |
| Fiber na abinci | 7 g |
| Protein | 71 g |