Wannan abincin dare (ko brunch) casserole cike da dandano, tare da qwai, burodi, tsiran alade, cuku, da kayan yaji. Yana da cikakken kwai casserole girke-girke na wani biki ko karshen mako safe abinci.
Ɗaya daga cikin abubuwan da ke sanya wannan launi da sauran irin wannan casseroles don haka cikakke ga karshen karshen mako ko hutu na yau da safe shine cewa an shirya shi da dare kafin. Duk abin da za ku yi da safe zai cire shi daga firiji, bari ya tsaya don dumi wani abu, sa'an nan kuma kufa shi a cikin tanda mai dafa. Ku bauta wa tare da sabo ne ko sliced guna ko 'ya'yan inabi, ko kuma ' ya'yan itace da aka warmed compote cakuda . Sliced tumatir tafi da kyau tare da kwai kwaikwayo da kuma.
A tasa ma daidai ne. Jin kyauta don maye gurbin ƙasa da tsiran alade tare da tsiran alade ta turkey ko sliced sausage links, ko musanya sausage tare da dafa shi da crumbled naman alade ko diced ham. Ko kuma maye gurbin gurasa mai sliced tare da gurasar gishiri ko gishiri.
Bishiyar asparagus yankakke ko broccoli florets za su kasance da kyau a cikin kwaskwarima, musamman, idan kuna yin shi don brunch ko abincin rana. Ko sauti 4 zuwa 6 na sarned namomin kaza a cikin karamin man shanu da kuma kara su a cikin cakuda.
Idan kun ji daɗin dandano na Tex-Mex, ƙara 4-ozace iyawa na m yankakken kore mai barkono barkono ko 1/2 kofin finely yankakken barkono barkono tare da 1/2 kofin finely yankakken albasa. Yi amfani da gauraya na Mexic na cizon nama ko ɓangaren cakuda barkono a maimakon cheddar, da kuma ƙara wasu teaspoons na yalwa mai yayyafi ko taco kayan yaji . Wannan haɗuwa yana da kyakkyawan aiki tare da sabo ko saya salsa tumatir.
Abin da Kayi Bukatar
- 7 yanka
- gurasa fararen (ɓawon burodi da aka cire, ko amfani da gurasar Italiyanci)
- 1 teaspoon man shanu, sauƙaƙe
- 1 laban
- ƙasa tsiran alade
- 4 kofuna waɗanda shredded cheddar cuku
- 6 qwai masu yawa
- 1 teaspoon gishiri
- 1 teaspoon bushe mustard
- 2 kofuna
- rabi da rabi (ko madara )
Yadda za a yi shi
- Man shayi mai sauƙi a kowane yanki na gurasa sa'annan a yanka da yanka a cikin rabi. Shirya burodin gurasar a cikin kwanon burodi 9-by-13-by-2-inch.
- A cikin babban skillet ko saute pan, launin ruwan kasa da tsiran alade. Yi amfani da spatula ko cokali don karya shi. Gudura da yad da takalma na takarda. Yayyafa tsiran alade a kan burodi. Top da tsiran alade da shredded cuku.
- A cikin tukunya mai yalwa, toka tare da qwai, gishiri, mustard, da madara har sai da blended. Zuba kwai a kan gurasa, gurasa, da cuku. Rufe kwanon rufi da tsare da kuma firiji na dare.
- Cire casserole daga firiji kuma bari ya tsaya a dakin da zazzabi kimanin minti 20.
- Preheat da tanda zuwa 350 F.
- Cire murfin daga kwanon rufi da kuma gasa a cikin kwalliya tsawon minti 45, ko kuma har sai an tafa shi a gefen gefuna kuma a yi masa launin ruwan kasa. Yana iya ɗaukar lokaci kaɗan idan har yanzu yana da sanyi. Kwan zuma da aka saka a cikin tsakiyar ya kamata ya fito da tsabta idan aka yi.
- Cire abincin karin kumallo a cikin raga kuma bari ya tsaya na tsawon minti 15 zuwa 20 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 769 |
| Total Fat | 62 g |
| Fat Fat | 33 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 288 MG |
| Sodium | 1,263 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 0 g |
| Protein | 40 g |