Kwayoyin ba tare da amfani da Gluten suna da laushi a ciki da kullun da zinariya akan waje. Kuma suna da sauki. Sanya dukkanin abubuwa 5 a cikin wani abun da ke ciki da kuma tafi!
Hanyar da aka yi amfani da ita don shirya wannan girke-girke don maras yatsun abinci ba tare da gurasa ba yana farawa da zafi, tanderun da aka yi da wuta da kwanon rufi wanda aka rigaya.
Abin da Kayi Bukatar
- 3/4 kofin gari (maras amfani-free duk manufa mix - zai fi dacewa ba tare da ƙara dan dambe, duba bayanin kula a kasa)
- 1/4 kofin
- shinkafa gari (kyauta-free, mai dadi)
- 1/4 teaspoon + 1/8 teaspoon gishiri (teku)
- 1 kofin rabi & rabi (murmushi mai haske)
- 2 manyan qwai (dakin da zafin jiki)
Yadda za a yi shi
- Turar da aka yi dashi a 450F / 232C
- Liberally grease a 4-kofin popover kwanon rufi da kayan lambu mai.
- Hada dukkanin gari marar yisti, kyauta marar yisti kyauta da shinkafa a cikin ƙananan tasa. Whisk don haɗuwa sosai.
- Hada rabin da rabi (kirim mai tsami), qwai da gurasar gari maras yalwa (a cikin wannan tsari) a cikin babban bokal mai laushi. Haɗa a babban gudun. Yi amfani da spatula don yada ƙasa da rukuni da buguwa kaɗan. Batter popover ya kamata yayi kama da pancake batter.
- Ka sanya kwanon rufi a cikin tanda a preheated na minti 3.
- Yi amfani da kwanon rufi da kyau kuma cika kowanne kofin popover 1/2 zuwa 2/3 cikakke.
- Sanya kwanon rufi a cikin tanda a gaban da gasa na kimanin minti 25.
- Rage yawan zazzabi mai zafi zuwa 300F / 149C kuma gasa karin minti 5-7 ko har sai popovers sune launin ruwan kasa mai zurfi. Ku bauta wa dumi.
Cook's Note on sinadaran:
- Na shirya samfurin abinci mai laushi wanda ba tare da yalwaci ba ta amfani da madara na kwakwa mai gwangwani tare da sakamako mara kyau. Ba wai kawai bokuka ba su tashi ba, ba su da halayyar halayen ciki kuma ba su yi launin ruwan kasa ba.
- Na yi amfani da GF Classic Flour Glending All-Purpose Foods Gurasa don shirya wannan girke-girke. Wannan samfurin yana da launin ruwan shinkafa mai launin ruwan kasa, sitaci na dankalin turawa, da kuma fam na tapioca kuma ba shi da wani karama.
Idan ka fi son yin amfani da gurasar gari maras yisti, Ina bada shawarar yin amfani da kayan abinci mai yalwaci / sitaci don shirya wannan girke-girke: 1/2 kofin launin ruwan kasa shinkafa, 2 teaspoons dankalin turawa sitaci, 2 tablespoons tapioca sitaci.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 425 |
| Total Fat | 31 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 293 MG |
| Sodium | MGG 600 |
| Carbohydrates | 26 g |
| Fiber na abinci | 2 g |
| Protein | 12 g |