Selsko Meso yana daya daga cikin wadanda aka yi da'awar da yawa daga cikin mutanen Balkan. Macedonians, Serbians, Croatians da sauransu sanya kansu naman a kan wannan tasa na stewed ko nama grilled da barkono. Wasu ƙara naman sa naman naman alade zuwa naman alade a cikin tasa. Abinci ne mai ban sha'awa tare da trinity na kore barkono, albasa da tumatir.
Jovanka Damjanovic na Merillville, Ind., Ta yi wa matanta ladabi da kuma daidaita daidaituwa kamar yadda iyalin iyalinsa suka dandana. Ta yi ta hidima tare da naman dankali da aka gina, pogacha gurasa da kajmak .
Ga umarnin mataki-by-step don yin selsko meso.
Abin da Kayi Bukatar
- 1 1/2 fam mai leken alade loin, a yanka a cikin 1-inch cubes
- 1 tablespoon kayan lambu mai
- 1 albasa mai yawa, yankakken yankakken
- 2 manyan barkono mai laushi, yankakken yankakken
- 2 manyan tumatir, yankakken yankakken
- 1 kofin (kimanin 4 ounci) yankakken namomin kaza
- 1 tablespoon kayan lambu kayan lambu foda
- 1/2 kofin ruwa
- 1 teaspoon mai dadi ko zafi paprika
Yadda za a yi shi
- Ƙara man fetur zuwa babban launi a kan matsanancin zafi. Add naman alade da saute har sai ba ruwan hoda a waje. A madadin haka, ana iya yin naman alade da kayan lambu.
- Ƙara albasa, barkono mai laushi, tumatir, da namomin kaza a cikin matakai, sauteing 'yan mintuna kaɗan bayan kowane bugu.
- Lokacin da albasarta su ne translucent kuma tumatir da namomin kaza sun shayar da su, su kara kayan lambu da ruwa, suna motsawa sosai.
- Ƙara paprika da kuma dafa, yana motsawa akai-akai, har sai dadin dandano sun yi aure, kimanin minti 5, kuma naman alade ne mai taushi kuma basu da ruwan hoda a kan INSIDE.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 212 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 54 MG |
| Sodium | 98 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 20 g |