Lucuma foda za a iya amfani da shi a lokacin yin burodi da shirya kayan abinci, samar da zafin kyauta ba tare da sukari ga cookies ba, ice cream ko wuri. A Chile, lucuma ice cream shine dandano mai ban sha'awa, har ma fiye da cakulan, vanilla ko strawberry. Wannan kyauta ne mai kyan gani na kudancin Amurka don Lucuma Ice Cream Cupcakes wanda ba shi da tsabta mai tsabta. Lura cewa ana amfani da kwanakin don ƙarin ƙanshi.
Abin da Kayi Bukatar
- 1
- ruwan banza
- ½ kofin blueberries (ko raspberries, strawberries da dai sauransu)
- 1 kofin
- almond madara (ko ruwa)
- 2 teaspoons lucuma foda
- 1 kofin Kale (ko alayyafo, ko kuma Swiss chard)
- ½ kofin daskaran mango
- 2-3 pitted
- kwanakin (yankakken)
Yadda za a yi shi
- Sanya madarar almond ko ruwa a cikin wani abin sha.
- Ƙara dukkan sauran sinadaran. Haɗa har sai da santsi.
- Ji dadin nan da nan. Ana amfani dashi mafi kyau lokacin da aka sanya su, maimakon barin su su zauna ko kuma su shayar da su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1122 |
| Total Fat | 5 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 272 MG |
| Carbohydrates | 288 g |
| Fiber na abinci | 28 g |
| Protein | 11 g |