Cikakken nama mai naman kaza da kabeji nama

Wannan shi ne kudan zuma mai kyan gani da girke-girke, cikakke ga ranar St. Patrick ko wani abinci na iyali.

Na ƙara rutabaga zuwa naman sa da naman da aka yanka, kuma wasu sun fi son parsnips ko turnips. Jin dasu don ƙara kayan karin kayan lambu zuwa abincin abincinku, bar ɗaya daga waje, ko kuma tafi tare da abubuwan da aka lissafa a ƙasa.

Abin da Kayi Bukatar

• 10 allspice berries
• 1 teaspoon baki peppercorns
• 2 zuwa 3 sprigs na thyme ko game da 1/2 teaspoon dried leaf thyme
• 2 matsakaici bay ganye
• 1 naman saƙar naman sa
• 3 kofuna waɗanda naman sa broth
• 2 matsakaici da albasarta (kowanne a yanka a cikin 4 wedges)
• 1 matsakaici clove tafarnuwa (minced)
• 3 1/2 fam mai ja-fata dankali, (unpeeled ko peeled, scrubbed da quartered)
• 6 zuwa 8 manyan karas (halved da kuma yanke cikin 3-inch tsawo)
• 1 manyan kai kabeji (a yanka a cikin 8 wedges)
• 1 matsakaici rutabaga (a yanka a cikin 2-inch chunks)
• Zabin: Horseradish da Mustard Sauce:
• 1 kofin kirim mai tsami
• 1 zuwa 2 tablespoons tattalin horseradish
• 1 tablespoon hatsi mustard (ko dandana)
• Dash cayenne barkono
• 2 zuwa 3 tablespoons na yankakken yankakken faski
• Garnish: sabo ne yankakken chives

Yadda za a yi shi

1. Hada allspice berries, peppercorns, da kuma thyme a cikin wani karamin cheesecloth jakar. Dauki jakar ta da kyau don ci gaba da cike da kayan yaji.
2. Saka saƙar naman sa a cikin 6-8-quart saucepan ko Dutch Oven ; ƙara bay ganye, naman sa broth, da jakar bouquet garni. Ƙara ruwan da ya dace don rufe kudan zuma na naman sa. Add tafarnuwa da albasa. Ku zo zuwa tafasa; rage zafi zuwa low, rufe, kuma simmer na 2 hours. Cire naman saccen naman alade zuwa launi, tare da rufe murfi, kuma ka dumi a cikin tanda mai zafi ko kuma mai karfin wuta.

1. Ƙara kututtuka daga broth kuma ƙara dankali da karas zuwa broth (cire wasu broth idan akwai ruwa mai yawa). Ku zo zuwa tafasa; rufe, rage zafi zuwa matsakaici-low kuma dafa minti 10. Ƙara kabeji da kuma ci gaba da dafa abinci na kimanin minti 20, ko kuma har sai kabeji da kayan lambu suna da taushi.

Optional Horseradish da Mustard Sauce

1. A cikin kwano, hada kirim mai tsami tare da hawan horseradish, mustard, 2 zuwa 3 tablespoons na faski, da kuma dash na cayenne barkono.
2. Yankakken naman sa da kuma yi wa tare da kayan lambu. Yayyafa faski a kan dankali da kabeji, idan an so. Ku bauta wa horseradish da mustard miya a cikin wani raba tasa.

Tips da Bambanci

Add sliced ​​ko darsnips diced ko wasu kayan lambu tare da dankali.

Za ku iya zama kamar

• Gurasa nama da nama tare da Kabeji
• Guda Jiyayyun Da Aka Gyare Tare Da Biya
• Kayan Gwaninta da Kayan Gwaji
• Gishiri mai Sauƙi Yaro nama da Cabbage Chowder

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	449
Total Fat	12 g
Fat Fat	5 g
Fat maras nauyi	4 g
Cholesterol	55 MG
Sodium	415 MG
Carbohydrates	69 g
Fiber na abinci	13 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)