Mai yiwuwa yiwuwar girke-girke maras kyau a littafin Mom 100 Cook , wannan na iya kasancewa ɗaya tasa wanda miji ya ci kamar yana azumi don mako mai zuwa. Yara suna son shi, amma idon Gary yana da kyau a duk lokacin da nake yin hakan. Zai nuna har abincin dare da wuri. Ba kome ba ne a karkashin rana, amma da zarar ka gwada shi, za ka fahimci ma'anar ma'anar kalma mai juyayi. Kuma, shi duka yana dafa a cikin wani skillet. Ko da manna, wanda ya dafa daidai a cikin miya! Na san, na sani! Yana da kananan abubuwa.
Samun babban kwanon rufi, goma sha biyu ko goma sha uku (mafi kyau kwanon rufi a duniya idan kuna dafa don rukuni akai-akai), kuyi wannan, ku ajiye shi cikin firiji. Idan ba ku da famba mai girma, yanke girke-girke cikin rabi. Idan kana da yara masu girma da suke tafiya cikin gida tare da abokansu, duk suna fama da matsananciyar yunwa da kuma buƙatar man fetur kafin ko bayan wasan ƙwallon ƙafa, to, kai, aboki na, ba zai sake kasancewa ba tare da tukunya na jiran wannan ba. reheating da inhalation. Rukatawana Lisa, tare da 'ya'yanta maza uku da tayarwa da suka ziyarci matasa, sunyi rantsuwa. Yana da tunani game da wani abu da rudani tare da Flamberger Felper, amma yana da kyau kuma yana da naka.
Abin da Kayi Bukatar
- Kwai 2 Naman shanu
- 1 teaspoon man zaitun ko kayan lambu
- 1 kofin yankakken ja, rawaya, orange, ko barkono barkono mai launin biki (kimanin 1/4 -nch guda)
- 1 kofin peeled yankakken karas
- 1 kofin yankakken albasa
- 1 tablespoon tafarnuwa tafarnuwa
- 1 teaspoon Basil Basil
- 2 teaspoons dried oregano
- 2 gwangwani (28 a kowanne a kowace) tumatir tumatir cikin ruwan 'ya'yan itace
- 1 teaspoon Worcestershire sauce
- 2 zuwa 3 teaspoons chili foda (na zaɓi amma shawarar)
- Kosher ko gishiri mai zurfi da barkono baƙar fata
- 3/4 laban dried elbow macaroni
- 2 kofuna waɗanda (8 ounces) ceded cheddar
Yadda za a yi shi
- Tsaro mai matukar girma skillet a kan matsakaici-zafi mai zafi (domin wannan girke-girke mai kyau, ya zama mai zurfi 12 zuwa 13-inch skillet). Ƙara naman sa da kuma dafa shi har sai launin launin ruwan kasa, yana motsawa har sai babu ruwan hoda, game da minti 5. Ka sanya naman gurasa mai launin launin ruwan a cikin wani mai tsabta kuma bari yatsun ya fadi, sannan ka sanya naman sa.
- Cire fitar da skillet, ƙara man fetur, kuma zafin rana a kan zafi mai zafi. Ƙara barkono mai kararrawa, karas, albasa, da tafarnuwa kuma dafa har sai kusan m, kimanin minti 5.
- Koma da naman sa zuwa skillet kuma ƙara basil, oregano, tumatir tare da ruwan 'ya'yan itace, Worcestershire miya, foda dafa, idan amfani, da kofuna 2 na ruwa. Season tare da gishiri da barkono baƙi don dandana. Ƙara zafi zuwa sama kuma bari zuwa simmer. Ƙara shuɗin macaroni, motsawa, kuma rufe skillet. Rage zafi zuwa matsakaici kuma bari simmer, motsawa lokaci-lokaci, har macaroni yana da tausayi kuma yawancin ruwa ya shafe, minti 8 zuwa 10. Ku ɗanɗani don kayan yaji, ƙara gishiri da / ko barkono barkono kamar yadda ya cancanta.
- Yayyafa cheddar a saman, sannan ku rufe skillet kuma ku dafa har sai cuku ya narke, kimanin minti daya. Ku bauta wa wannan dama daga skillet.
Abin da Kids zai iya Yi : Yara na iya ƙara haɗin gwaninta zuwa skillet, tare da kula da su, kuma yasa su yayyafa cuku a lokacin mataki na karshe sukan kulle su a cikin abincin su, saboda yana da kyau.
Dafa abinci : Za a iya murmurewa a kan kwakwalwa a kan ƙananan zafi, ko kuma a cikin tanda 350 na Fhe, tsawon minti 10 zuwa 15 (zaka iya so ka ƙara ruwa kamar idan macaroni yana bushewa) . Idan za ta yiwu, kada ku ƙara cuku har sai ƙarshen, in ba haka ba yana da wata hanya ta narkewa cikin ƙullun kuma kada ku zauna a cikin wannan hanya mai dadi. Idan kana yin rabin raga a rana daya da ajiye sauran rabi ga wani, yayyafa kopin cuku a kan rabi na skillet, ya bar rabin rabi don daga baya.
NOTE: KA SAN TOMATO. . . Tsire-tsire tumatir sun zama nawa-zuwa tumatir gwangwani don yawancin jita-jita.
Suna da daidaituwa mafi ban sha'awa fiye da tsarki, mafi jiki fiye da miya, kuma ya ƙunshi aikin da ya rage fiye da ƙwanƙasa tumatir tumatir. Amma duk da haka ba a kirkiro kowane nau'i na tumatir tumatir daidai ba - wasu sune mahimmanci, wasu sun fi ƙarfin, kuma hakika acidity da gishiri suna cikin wasa a cikin dandano. Ya kamata ku dandana abubuwa da dama kuma ku ga idan mutum ya fita daga gare ku. Ko da yake, akwai ko wane irin hanyar da za a bi-da-kan-sayarwa, wanda yake aiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 422 |
| Total Fat | 24 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 108 MG |
| Sodium | 403 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 4 g |
| Protein | 34 g |