Bacon jam yana daya daga cikin abubuwan da zasu iya canza rayuwarka. An yanka naman alade da caramelized da albasarta, mai dadi mai launin ruwan kasa, tart apple cider vinegar, mai ƙanshi kofi + mai yalwaci barkono don ƙirƙirar jam wanda zai yi komai da yawa fiye da 100. Kada ku gaskata ni? Yi kokarin da kanka!
Ina bayar da shawarar yin amfani da naman alade mai tsami da aka yi daga kyawawan abubuwa - ina magana akan sayen wani abu wanda yake kyautar hormone, gonar da aka tashe, kuma mai kyau dadi. Babu irin naman alade ko wani abu kamar wannan a nan. Kuna so ku fara tare da tushe wanda zai sa kyan alade ya fara haske!
Kuna iya samun karin m fiye da na yi da kuma ƙara sabo ne Rosemary ko thyme don ba shi kadan more ganye ainihin. Kuma wannan jam yana da cikakke kuma zai iya yin komai sosai akan wani abu da ka taba mafarkin. Breakfast sandwiches ba zai zama daidai ba. Tsarin Brussel ba zai kasance daidai ba. Ba za ku taɓa zama daidai ba!
Kalma ga masu hikima - yin wannan kaya sau ɗaya a cikin 'yan watanni saboda idan kana da shi fiye da haka, ba na son zama alhakin cututtukan zuciya. Wannan kaya ba lafiya ba ne ta kowace hanya amma tabbas yana da kyau kuma a ƙarshen rana, haɓakawa a cikin daidaituwa shine mafi kyawun abin da muka je.
Abin da Kayi Bukatar
- 2 abincin naman alade (yankakken)
- 2 manyan albasa (finely yankakken)
- 1/2 kofin launin ruwan kasa
- 2 tbsp apple cider vinegar
- 1/4 tbsp barkono mai yalwa
- 1/4 tsp curry foda
- dash cayenne barkono
- wani kwari kofi
- gishiri gishiri
- dash barkono
- Zaɓin: 1 oz. whiskey
Yadda za a yi shi
A cikin kwanon rufi na sautee, dafa naman alade a kan matsanancin zafi har sai kitsen ya fitar kuma naman alade ya kusan kullun. Cire naman alade da aka dafa yayin barin man mai naman alade a cikin kwanon rufi. Add albasa da sautee har sai caramelized da taushi - kimanin minti 15. Ƙara yankakken naman alade maras kyau zuwa ga albasa da kuma motsa su cikin sukari. Add vinegar, foda, barkono cayenne, kofi, curry foda, da kuma gishiri da barkono kuma dafa a kan ƙananan don akalla sa'a daya cikin rabi ko har sai siffan matsaloli mai zurfi.
Amfani da man shanu mai kwakwalwa ta hannu, a hankali yana kwantar da naman alade har sai yawancin mai ciyayi da ƙananan naman alade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 168 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 31 MG |
| Sodium | 481 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 11 g |