Yawancin mutane suna jin dadin kabewa a cikin fall. Rubutun kirki da dumi kayan ya tunatar da mu game da hadisai, abubuwan tunawa da bukukuwa. Ba za a iya samun sukari ba amma har yanzu yana son kabewa? Wannan sugar-free kabewa kek bayar da sa hannu kabeji keɓaɓɓun dandano ba tare da cutarwa sukari.
Wani yanki na gargajiya na kabeji na kudan zuma yana da kimanin 320 adadin kuzari kuma game da sukari 25 grams. Abin takaici, akwai masu burodi da dama da suke so su gwada da kuma samar da wasu girke-girke da suka dace da wasu jagororin cin abinci - ko kuma sun fi lafiya, don farawa.
A girke-girke amfani da wani wucin gadi sweetener maimakon sukari. Tare da dukkanin madadin sukari a kan kasuwa a yau, zaka iya samun wani abu wanda yayi aiki mafi kyau a wannan girke-girke. Splenda, Truvia ko kowane abu mai laushi na artificial zai yi aiki. Kuna iya maye gurbin rabi mai yalwaci da rabi na hakika na hakika don yanke akan abun ciki na sukari. Ruwan alkama, zuma, sharan shanu, da kuma agave syrup an yi amfani dashi a matsayin mai dadi a wasu girke-girke.
Kayan Gwaran Kifi lafiya
Neman 'yan hanyoyi don yin kullun mai kyau? Gwada kowane - ko duk - daga cikin waɗannan ra'ayoyin:
- Gwada madara na kwakwa a maimakon madara mai yaduwa
- Yi wani oat ɓawon burodi a maimakon wani gargajiya fashewa ɓawon burodi
- Samun ma fi dacewa tare da sukari madadin kuma amfani da hade da tsabta maple syrup da vanilla crème stevia.
- Tsallake nauyin kullun mai kitsan mai. Bincika don nau'in sukari ko maras kyau, ko kuma kada ku ƙara wani abu a saman.
Abin da Kayi Bukatar
- 9-inch kek irin kek
- 16-oza na iya yin kabewa
- 12-ounce iya
- madara mai tsabta
- 3 qwai
- 3/4 kofin artificial sweetener
- 1/4 teaspoon gishiri
- 1 teaspoon
- cinnamon *
- 1/2 teaspoon Ginger *
- 1/4 teaspoon nutmeg *
- 1/8 teaspoon cloves *
Yadda za a yi shi
- Turar da aka yi dashi zuwa 425 F.
- Beat kabewa, madara, da qwai. Beat a sauran sinadaran.
- Zuba a cikin abincin naman alade.
- Gasa na mintina 15.
- Rage zafi zuwa 350 F.
- Gasa ga minti 40 ko har sai an sanya wukake a kusa da cibiyar ya fito da tsabta. Cool a kan tarkon waya.
- Ku bauta wa tare da gwaninta mai guba.
* Ko 2 teaspoons kabewa kek Spice
Da zarar ka yi girke-girke, za ka iya so ka yi wasa a kusa da irin kayan ado mai dadi da kake amfani dasu.
Wasu suna da wani bayan dandano wanda zai dame ku ko wasu suna cin cin abincin.
Har ila yau, tuna cewa wasu maye gurbin zasu iya zama mai dadi fiye da ainihin sukari, don haka karanta kwatance a hankali. A wasu lokuta, kawai kuna amfani da rabi adadin fiye da ku da sukari na gargajiya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 276 |
| Total Fat | 17 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 90 MG |
| Sodium | 154 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |