Wannan girke-girke mai ban sha'awa ga gwanin collard ya fito ne daga yankin Minas Gerais na Brazil, wani yanki da aka gano a shekarar 2016 da Anthony Bourdain ya nuna wa 'yan kungiyoyin Unknown . 'Yan Afirka sun ba da gudummawa wajen cin ganyayyaki na Minas Gerais wadda ke da albarkatun tafarnuwa da albasa. Alal misali, ba} i ne na asar Brazil, wa] ansu bayin Afrika.
A cikin Couve a Mineira, an yanka shi a ɗan gajeren lokaci a kan tafarnuwa da man zaitun don cin abinci mai dadi, mai dadi. Wadannan ganye sune kayan haɗaka na gargajiya zuwa na classic Brazilian tasa feijoada , amma suna tafiya tare da kusan kowane abinci.
Abin da Kayi Bukatar
- Gilashin collard 2 fam 2 (2 zuwa 3 manyan bunches)
- 5-6 cloves tafarnuwa, minced
- 1 teaspoon gishiri kosher
- 3 gilashin man zaitun
- Salt da freshly ƙasa baki barkono dandana
Yadda za a yi shi
- A wanke kayan gwanin da kyau. Cire mafi girma mai tushe, to, ku tattara bunches na ganye tare ku mirgine su cikin damba. Sakamatattun yanyan sutura a ƙetare, yankakken ganye a cikin jikin bakin ciki.
- Cikakke yankakken tafarnuwa (ko kuma ya zama al'ada na al'ada, yayyafa tafarnuwa tare da gishiri mai kosher tare da turmi da pestle).
- Gasa man zaitun a cikin wani nauyi skillet (simintin ƙarfe aiki sosai) ko wok kan zafi zafi. Ƙara tafarnuwa da gishiri, da kuma dafa, yana motsawa har sai tafarnuwa ya zama zinari da m.
- Ƙara ganye da sauté 3 ko 4 da minti har sai sun kasance mai haske a launi kuma suna farawa don laushi.
- Ganye kakar tare da gishiri da barkono don dandana, da kuma bauta dumi.
- Zabin: Dice 2-3 yanka na naman alade a kananan guda. Sausa da naman alade har sai da kullun. Cire naman alade kuma ajiye shi. Ci gaba da mataki na 2. Ƙara naman alade zuwa gishiri da aka dafa idan sun gama dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 107 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 349 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |