Wannan nau'in kayan lambu mai ban sha'awa yana sanya sauti mai kyau ga kaza, kifi ko naman alade. Duk da yake za ku iya yin hidima a kowane lokaci na shekara, lokacin hutu ya zama cikakke, lokacin da za ku iya yin hidima a matsayin gefen gefen don abincin dare na abincinku. Samun kayan lambu naka a cikin tarkon girasa yana adanawa akan tsabta, ma, wanda shine babban maɗaukaki.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 2 albasa albasa (a yanka a cikin kwanciyar hankali)
- 2 matsakaici ja dankali (a yanka a cikin 6 wedges)
- 2 karas (matsakaici zuwa babba, a yanka a cikin chunks)
- 2 matsakaici
- parsnips (a yanka a cikin manyan chunks)
- 2 matsakaici zucchini (thickly sliced)
- 4 tafarnuwa cloves
- 1 manyan barkono barkono mai launin karar (barkatai da kuma yanke su cikin chunks)
- 3-5 sprigs of
- Rosemary
- Zabin: 1 teaspoon barkono barkono (ƙasa)
Yadda za a yi shi
- Turar da aka ba da ita zuwa digiri 425.
- Yayyafa babban kwanciyar burodi ko tanda mai tasa tare da dafa abinci mai nisa .
- Shirya kayan lambu da aka yanka a cikin tasa da kuma kusa da man zaitun. Add Rosemary sprigs da kakar tare da barkono.
- Gasa kayan lambu don minti 20.
- Cire daga tanda kuma juya kayan lambu a kan.
- Goma na karin minti 20, ko har sai kayan lambu suna da tausayi kuma kadan shine launin launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 288 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 69 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 9 g |
| Protein | 7 g |