Rice Rashin Ƙasa tare da namomin kaza, Onion Ganye, da Chile

Wannan m shinkafa girke-girke ne mai sauki don yin kuma oh don haka dadi! Abincin ga kansa, wannan Tsibirin Dan Turanci tare da Naman alade da Namomin Gurasa wani kayan ado ne wanda yake kama da shinkafa mai laushi, sai dai yana da rubutu mai ban sha'awa mai ban sha'awa cewa yara sukan ji dadin. Duk da yake wannan girke-girke za a yi tare da Tosanci ko Sinanci, na maye gurbin naman alade, wanda zan ga abubuwan al'ajabi da wannan girke-girke. Ka lura cewa zaka iya haɗawa da abincin da aka yi a cikin girke-girke ko barin shi kuma ka yi aiki tare da miya a kan gefen (yana da dadi irin wannan!).

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Soak 2 kofuna waɗanda mai dadi (m) shinkafa a cikin kofuna waɗanda 3-4 na ruwa, ko kuma isa haka ruwa ya wuce shinkafa da akalla 1 inch. Jiƙa don akalla minti 40 (idan ka rasa lokaci na lokaci, ba damuwa ba - gwaninta shinkafa zai iya zama har zuwa tsawon 4 ko ya fi tsayi). Lura: Gishiri shinkafa yana da ƙananan harsashi wanda yake buƙatar yin laushi kafin a iya dafa shi.
  2. Yayinda shinkafa ke cike, shirya sashin ku. Lamin wata bamboo steamer ko colander tare da 2 layers of banana / bamboo leaf, KO yin amfani da cheesecloth, ko kuma mai tsabta kayan zane. Don tsaftacewa da narke ganye (idan daskararre), kurkura a karkashin ruwan zafi. Yanke ganye sosai don ya shimfiɗa sama. Sanya steam a kan babban tukunya, kuma a rufe da kullun da ya dace.
  1. Place naman alade a manyan frying kwanon rufi / wok tare da 1-2 Tbsp. ruwa. Fry a kan matsakaici-zafi har sai dafa (chewy, ba crisp). Cire daga zafin rana, barin duk ko rabin mai a cikin kwanon frying.
  2. Cire naman alade daga kwanon rufi kuma a yanka a kananan ƙananan (Ina amfani da kullun tsabta don wannan, kamar su suke yi a Asiya - da sauri da sauki fiye da wuka!). Sanya shi a cikin kwanon frying.
  3. Har ila yau, ƙara da furotin a cikin frying da shallots ko albasa, namomin kaza, tafarnuwa, da barkono. Komawa zuwa matsakaici-zafi da zafi da minti 1-2, har sai m. Idan kwanon rufi ya bushe, ƙara ruwa kadan (1-2 Tbsp).
  4. Juya zafi zuwa ƙasa. Ƙara ƙaramin shinkafa, da kifin kifi da waken soya. Har ila yau, ƙara rabin rabon kore. Dama har sai launi na shinkafa ya yi duhu. Cire daga zafin rana.
  5. Canja shinkafa daga gurasar frying a cikin kwandon da aka shirya. Tabbatar akwai akalla 1 inch na ruwa a tukunya. Rufe tare da murfi da tururi akan zafi mai zafi don minti 30-35. (Zaka iya ƙara ƙarin ruwa zuwa gefen motar ka.)
  6. Bayan minti 30, cire daga zafi. Izinin zama (tare da murfi akan) na minti 5. Ya kamata shinkafa ya zama mai laushi, m, da kuma dan kadan. Idan akwai wasu hatsi mai wuya, karamin mintuna 5 ya fi tsayi. (Kashe ƙasa a tsakiyar shinkafa idan aka gwada "aikata-ness").
  7. Nama-gwajin shinkafa don gishiri. Yayyafa a kan dan kifi kifi kadan idan ba salty ko flavorful isa ba. Idan kuma m, ƙara sqeeze na ruwan 'ya'yan lemun tsami. A hankali motsa shinkafa tare da cokali mai yatsa ko tsalle-tsalle don haɗuwa.
  8. Don hidima, zub da banana / bamboo leaf kai tsaye a kan wani farantin karfe. Ko kuma, idan kuna son kyawawan sa, ku zana tasa ko farantin da ganye mai banbanya. Mound da shinkafa a saman kuma yayyafa da sauran albarkatun ruwa (ƙara zaɓaɓɓun zaɓi idan aka so). KYAU!
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 502
Total Fat 4 g
Fat Fat 1 g
Fat maras nauyi 1 g
Cholesterol 8 MG
Sodium 1,964 MG
Carbohydrates 105 g
Fiber na abinci 7 g
Protein 13 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)