Tumatir-Braised Green Beans

Maganin "miya" mai sauƙi wanda ke fara wannan tasa yana da karin dandano fiye da yadda zai iya yiwuwa tare da irin wannan nau'ikan kayan aiki. Romano wake yana da kyau musamman ga ingantaccen wajibi don samun dukkan abincin a cikin wake, amma kore wake, wake da wake, ko sauran bishiyoyi masu tsalle ba su da yawa a cikin wannan tafarki.

Kwayoyin da ake dafa kayan lambu, irin da suka fi mai zafi fiye da dafa shi, na iya zama fushi da yawancin mutane, amma ni daya ne da zan rungumi hanyoyi masu yawa. Ganyayyun koren wake-wake suna da kyau, amma, haka ma, wadannan wadannan ƙanshi masu taushi ne da dandano.

Abin da Kayi Bukatar

• 1 laban kore wake (ko wake Romano)
• 2 zuwa 4 cloves tafarnuwa
• 3 Tablespoons man zaitun
• 1/4 teaspoon gishiri (teku mai kyau, da karin don dandana)
• 1 iya / 14.5 inganci tumatir (peeled, yankakken, tare da juices)
• Zaɓin: sabbin ganye, irin su thyme ko oregano

Yadda za a yi shi

1. Yanke ƙarshen wake. Idan kuna so, ku yanke wake a cikin yanki. Sanya da wake wake.
2. A cikin babban kwanon frying ko saute kwanon rufi a kan zafi mai zafi, zafi man kuma ƙara tafarnuwa. Cook, stirring, har sai tafarnuwa mai ban mamaki ne da kuma canza launin zinariya, kimanin minti 2.
3. Ƙara tumatir da gishiri. Cook, motsawa akai-akai, har sai tumatir fara fara karya, kimanin minti 4.

1. Add da wake trimed. Ƙira don hada kome. Rufe, rage zafi zuwa matsakaici-low, kuma ku dafa ba tare da wanzuwa har sai wake yana da kyau sosai kuma man fetur da tumatir sun rabu, kimanin minti 20.
2. Cire murfin. Idan kana so ka kara wasu ganye, yanzu shine lokacin da za a yi shi-tanda za su sami dandano amma ba za su dafa ba har sai sun juya muddy. Ƙara zafi a sama da kuma dafa, yana motsawa lokaci-lokaci, don haka duk wani ruwa mai wuce haddi ya kwashe. Tumatir ya kamata ya jingina ga wake da wake zai zama da tausayi sosai kuma ba zai zama mai haske ba, amma ya zama maras kyau. Ku bauta wa wake wake, dumi, ko a cikin dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	545
Total Fat	12 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	170 MG
Carbohydrates	86 g
Fiber na abinci	23 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)