Melitzanes Tiganites: Girkanci Batter-Fried Eggplant

Eggplant shi ne sashi na yau da kullum a cikin abincin Helenanci kuma ana dafa shi a hanyoyi daban-daban. A cikin wannan girke-girke na batter-soyayyen eggplant (a cikin Hellenanci: ƙaddarar launi, mai suna Meh-leed-ZAH-nes tee-ghah-nee-TES), ana yanka kayan yanka na kayan lambu a cikin kwanciyar hankali sannan kuma a gishiri har sai da zinariya da kyawawan kyawawan abinci a matsayin gefen tasa, ko appetizer (ko meze) tare da miyagu yogurt mai kokari a gefen gefe.

Gwargwadon itace shine sanannen man fetur kamar yadda zai yiwu, don haka wannan girke-girke, wadda ke kira don saurin frying a cikin mai mai zafi , mai kyau ne mai kyau tun lokacin da eggplant ba shi da isasshen lokacin da zai yi amfani da shi. Yi amfani da slicer cuku, mandoline, ko wuka mai laushi don samun nau'i na bakin ciki. Daya daga cikin sinadarai shi ne ruwa mai soda, wanda ke taimakawa wajen haifar da batter da ke damuwa lokacin da ake yin soyayyen-kumfa a cikin ruwa ya sanya kwakwalwan iska wanda fadada cikin zafi, wanda ya haifar da rubutun haske.

Abin da Kayi Bukatar

• 1 matsakaici eggplant, trimmed, unpeeled, da kuma sliced ​​cikin tube 1 / 8- zuwa 1/16-inch lokacin farin ciki
• 1 1/2 teaspoons gishiri
• 8 barci soda ruwa
• 3/4 kofin da 1 tablespoon duk-manufa gari
• 1 teaspoon gishiri (gishiri gishiri fi so)
• Man fetur don frying

Yadda za a yi shi

1. A sa eggplant yanka a cikin kwano, rufe tare da 1 1/2 teaspoons gishiri, kuma bari zama 20 zuwa 25 da minti. Za a tara ruwa a kasa na kwano-zuba wannan a gaban kafin a zubar da eggplant a cikin batter.
2. Don yin batter, zuba ruwa soda a cikin kwano, da kuma motsa a cikin gari da gishiri sannu a hankali, ta amfani da whisk ko cokali don haɗuwa.
3. Ku kawo man fetur zuwa babban zafi a babban tukunya. Kuyi kwari a cikin batter, da yin amfani da cokali mai yatsa, wuri guda a cikin man fetur kuma toya 5 zuwa 6 da minti, har sai zinariya a bangarorin biyu da batter puffs up.

1. Drain a kan shafe takarda takarda kawai tsawon isa don cire wuce haddi mai. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	180
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	1,812 MG
Carbohydrates	32 g
Fiber na abinci	9 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)